Patient Success Spotlights
“I have enjoyed my experience with Nestor PT. Very personally focused on client and interested in improving patient’s functional ability. I came in with right sciatic pain and left inner knee pain which resolved with stretches. Dr. Steve loosened my left hip joint (which tightness had made my left leg feel shorter). Strengthening exercises have improved my back and neck tightness and improved posture and core strength. I have used chiropractors for many years, but this therapy has improved my health much more with more mobility and less pain. Thanks again to a wonderful staff! You inspire hope for a better you!” - Ruth Loghry “Thanks again to a wonderful staff! You inspire hope for a better you!”
“I came to PT with difficulty standing, walking, and sitting for any longer than 10 minutes. Through my PT with Dr. Nestor, Josh, and Dave, I am now able to resume walks and easy hikes. My ability to perform daily tasks has also improved significantly. I would highly recommend Nestor Physical Therapy.” - Melody Thompson “My ability to perform daily tasks has also improved significantly. I would highly recommend Nestor Physical Therapy.”
Prepare Yourself for the Summer With These 5 Simple Tips
1. Get outside - This may seem like an obvious one, but not everyone has a strong interest in the outdoors. It can sometimes be difficult, especially on particularly hot or humid days. However, getting outside as often as you can will boost your energy levels and get you some much-needed Vitamin D. Make your way over to your local pool, peruse around nearby shops, or simply take a walk around the neighborhood to get out, get moving, and enjoy the weather! 2. Rearrange your schedule - Adding in even 30 minutes of physical activity into your busy routine can make a big difference in helping maintain your function. Try taking a walk during your lunch break, going to the gym in the morning before making your commute, or even treating yourself to an exercise class a couple nights a week – you deserve it! 3. Get healthy for your summer team - Are you part of a summer sports team? If so, it is important to make sure you prepare your body for the upcoming season beforehand! Use this time to start training, maintaining a nutritious diet, and strengthening the necessary parts of your body. At Nestor Physical Therapy, we also offer training and performance classes to train your body for your specific sport! Contact us to find out how we can get you to your peak performance for your summer team.
4. Start something new - Are you unsure about what you want to do in terms of staying active this summer? Try taking up a new hobby that’ll get you moving! There are several outdoor activities that’ll allow you to take advantage of the warm weather, such as beach volleyball, running clubs, kayaking, rock climbing, or hiking. Try your hand at some of these to see which suits you best! Any new physical hobby will help you get the exercise you need. 5. Contact us for help - At Nestor Physical Therapy, we want to make sure you stay safe this summer – we want you to be able to enjoy it! If you find yourself in any sort of pain, or if you’d simply like some extra motivational assistance, don’t hesitate to contact us. Our mission is to help you achieve a healthy mind, body, and spirit through our services, whether that be for physical therapy or fitness training. Whatever the case may be, we are here to help.
www.nestorphysicaltherapy.com
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