Exercise Essentials Flexibility, strength, and stability are needed to keep you moving. Share this with a friend or family member to help keep them healthy too!
SITTING POSTURE Sit on a sturdy chair and scoot your hips forward. Place your feet flat on the floor. Tip your pelvis slightly forward. Straighten your spine until your ears are directly over your shoulders and your shoulders are over your hips. Draw your shoulder blades gently back and together. Tuck your chin. Stretch up tall; imagine a string attached to the top of your head, pulling you up to your full height.
LUMBAR SEGMENTAL EXTENSION
Exercises copyright of
Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Hold for 3-5 seconds. Return to the start position.
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Helps Correct Poor Posture
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THIS COUPON IS GOOD FOR: A FREE PAIN CONSULTATION FOR A FRIEND
Expires: 7/31/20 Call today as spots are limited!
Call today as spots are limited!
Expires: 7/31/20
401-356-4777 CALL TO SCHEDULE TODAY!
Call Today! 401-356-4777
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