DISCOVER HOW TO LIVE PAIN FREE
HEALTHY RECIPE OATS WITH APPLES & CRANBERRIES
At Village Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
• 2 pinches of kosher salt • 4 1/2 cups unsweetened almond milk Toppings: • chopped apple • almond slices/chopped almonds
INGREDIENTS • 1 cup oats • 1 large Granny Smith apple, diced • 1/2 cup fresh cranberries • 3 tbsp maple syrup • 1 tbsp pure vanilla extract • 1 tsp ground cinnamon • 1/2 tspn ground cardamom
Ask for Village Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
• dried cranberries • ground cinnamon
DIRECTIONS Spraya2-quartor4-quartslowcooker insert lightlywithcookingspray.Combine thesteelcutoats,dicedapple,cranberries,maplesyrup,vanillaextract,cinnamon, cardamom, salt, and almond milk. Stir to mix thoroughly. Cover and cook on low heat for 6 hours (for firmer oats) to 8 hours (softer oats with the slightest chew), stirringonceor twice ifpossible.As theoatsarecookinga thin,darkcoloredskin may form on top of the oats and they will look slightly dry at first glance. Don’t worry. Go ahead and stir the oats well until they are creamy and smooth. If you prefer looser oats, stir in an additional half cup or so of almond milk. Serve hot and garnish with toppings as desired.
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8 1 4 SUDOKU PUZZLE n° 315825 - Level Hard
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
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Stretches Lower Back
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ALT. ARM & LEG LIFTS Start on hands and knees, hips and shoulders at 90°. Lift one arm straight out in front. At the same time, lift opposite leg straight back. Repeat 8 times on both sides. Hold for 3 seconds.
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If you have pain with this exercise, please discontinue and contact a physical therapist before resuming.
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n° 3996 - Level Hard
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