817-498-8585 premierrehab.org
4120 Heritage Trace Pkwy #220 | Keller, TX 76244 2720 Western Center Blvd. #312 | Fort Worth, TX 76131 5060 Davis Blvd. | North Richland Hills, TX 76180
816 Keller Pkwy #200 | Keller, TX 76248 1600 FM 544 #200 | The Colony, TX 75056
PREMIER FOR YOU
NOVEMBER 2018
My first experience with physical therapy started when I was in college baseball. Whenever I was injured playing, I would spend some time with a physical therapist. They would help me get back into the game, and their work sparked my first interest. THE TRUE JOY OFWORKING AS A PHYSICAL THERAPIST Physical Trainer to Physical Therapist
factors that we consider when treating someone. Many people come through our doors unable to do what they want, including even the most basic movements such as sitting or walking. Sometimes they’re unsure of what the next steps are going to be or are a little scared about what’s going to happen from here. We help identify the problem and educate the patient about the steps that we’ll take to get them back on their feet. We help them understand what’s going on, why it’s happening, and what will help them prevent this problem from reoccurring. While at work, my focus is on my patients and staff members. At home, my attention is on my family. Divvying up my time has been a definite learning aspect since I became a director and father. I’ve been married for five years, and Christina and I have a 15-month-old son named Taylor. Spending time with my family and watching Taylor grow has been immensely rewarding, and I know how important it is that I’m there to support the both of them in every way. I get up extra early to go to work and get caught up with documentation or anything else the clinic might need, then when I come home, my evenings are specifically family time. I’m delighted that I can do what I love and have the time to watch my family grow. Working with everyone at Premier Rehab has been a joy, and I can’t imagine myself anywhere else.
When I was attending college, I knew I wanted to be in the health profession, and during my time as an undergrad, my focus was sports science. After I graduated, I wanted to be in corporate fitness and became certified as a personal trainer through the NSCA. I worked as a personal trainer for a while, but I always thought about physical therapy. I knew I didn’t want to be a personal trainer forever. Around that time, I started observing a physical therapy clinic and fell in love with it. I loved the different techniques and how the therapists interacted with their patients. During physical therapy school, I had an internship at Premier Rehab and was a student under Ellen Murray. After I finished my internship, Ellen told me that her clinic was hiring. I enjoyed my time with the company and all the people who worked there so much that I decided to apply for the job. After a successful interview, I worked under Ellen as my mentor for three years. Then there came an opportunity to become the director of the Keller Parkway location, and I jumped at the chance. The five years I’ve spent at Premier Rehab have been the most rewarding and best experiences I’ve ever had.
As a director at Premier Rehab, I oversee all the therapists at Keller Parkway. I ensure that every member of my staff is doing all right, and if they need anything, I make sure that those needs are met. I also put in 40 hours a week toward patient care, which is one of my favorite aspects of my career. I became a physical therapist because I enjoy working with people. I love learning what makes them tick, and being a physical therapist is all about understanding the root of an issue. There are a lot of extrinsic health
–Brad Stuckey
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PAIN-FREE COOKING AVOID INJURY THIS THANKSGIVING
Whenever an activity involves heavy lifting or repetitive motion, it’s important to take steps to prevent injury. While back pain, carpal tunnel, and sore shoulders are normally associated with work-related injuries, it’s important to note that these issues can also result from working in the kitchen if you’re not careful. With the big feast coming up at the end of the month, here’s a guide to pain-free cooking! MIX IT UP Even if you’re just chopping carrots or peeling potatoes, you may be exposing yourself to a repetitive strain injury. Standing for long periods with your shoulders hunched forward is also bad for your back. While it’s always important to keep an eye on your posture, the best way to avoid pain and stiffness is to do a mixture of activities in short bursts. If you’re cooking with family, consider swapping jobs every six or seven minutes to give your body a break from the same motions and positions. USE YOUR TOOLS If you are older or suffer from arthritis, this is an especially important point. Ergonomic kitchen utensils
are available to make many cooking tasks, from slicing to stirring, easier to handle. Using oven mitts rather than pot holders also lets you grip hot items with greater confidence and reduces the likelihood of an accident. LIFTING THE TURKEY All right, here’s the big one: One of the easiest ways to hurt your back is to lift a heavy object while simultaneously twisting your torso — the exact thing one might do when trying to take a turkey out of the oven in a single fluid motion. Do not put yourself and the feast at risk. Lift with your legs, straighten all the way up, and then turn to where you want to carve it. No one wants to throw their back out before Black Friday. We hope you have a safe and happy start to the holiday season. If any aches or pains develop as the weather gets colder, feel free to swing by and let our physical therapy experts get you moving again!
KEEPING YOUR HEALTH
Eat Well and Exercise This Holiday Season
WHILE YOU’RE EATING With Thanksgiving and Christmas only a month apart, it’s important to watch what you’re eating. Having a second helping of your favorite apple pie might seem like a great idea at the time, but it could have you full of regret later on. Avoid overeating, eating too quickly, and having second helpings of sugary foods and drinks. Take your time and eat smart while enjoying your favorite holiday food choices. SET GOALS An excellent way to keep yourself in check is to set goals for yourself. If you’re like many other people and have a hard time setting and keeping your goals, try a method that’s helped many others, like S.M.A.R.T. Make your goals specific, measurable, attainable, relevant, and timely. ENJOY YOURSELF Having a day or two with little to no activity won’t crumble an otherwise healthy life. While the holiday is here, enjoy yourself, your family, and the food you’ve been waiting for — but keep yourself in check. Have fun while making sure that your lazy days don’t stretch until the end of the year.
Going to the gym during the holidays can be nearly impossible. With family coming into town, work obligations, shopping, and cooking, many people are hard- pressed to commit to their regular workout routine. Finding the time for physical activity might be challenging, but it is possible. WHILE YOU’RE OUT Going out and about to do some last-minute shopping is the perfect chance for you to stretch your legs and engage in some light physical activity. Head to the mall or a shopping center where there is some space between stores to get your heart pumping. WHILE YOU’RE HOME If you can’t find time to go to the gym, you can easily put together a quick workout in your living room or yard. Try to be active daily, even if it’s only for 15 minutes. Here are a few simple options: Go on a walk; do jumping jacks, squats, or lunges; or play a game with your younger family members.
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THE MOST UNDERRATED THANKSGIVING FOODS
4 Dishes Your Table Needs
When you think of Thanksgiving food, the first dishes that pop into your mind are probably turkey, mashed potatoes, and green bean casserole. They’re a part of nearly every Thanksgiving meal. And while these delicious foods are something you don’t want to skip, there are dishes your table is sorely missing — dishes that don’t get the respect they truly deserve. This Thanksgiving, why not take a look at a few other options? SOUP This is one dish that rarely hits the Thanksgiving table. But try a butternut squash or broccoli cheddar soup and you’ll be surprised just how “at home” it feels among the rest of your spread. It’s perfect to serve ahead
of the main course, as the final touches are put on the turkey, or when the green bean casserole needs a few more minutes in the oven. BRUSSELS SPROUTS These tiny greens often get overlooked during Thanksgiving, but with the right accompaniment, they can make for an extremely tasty and nutritious dish. For example, try roasting halved Brussels sprouts with dried cranberries and bacon, drizzled with a raspberry balsamic vinaigrette. SAUSAGE Put a creative spin on your traditional Thanksgiving dishes and try using sausage in the stuffing. An Italian sausage, for instance, adds a kick of flavor to any stuffing,
homemade or from the box. You can also experiment with other kinds of sausage to find the flavors that best complement your stuffing. Use a sweet sausage when you need something to pair with a stuffing that incorporates apples. CRANBERRY SAUCE This Thanksgiving staple rarely gets the attention it deserves. While it’s easy to buy a can of cranberry sauce, you do your guests a culinary disservice by going this route. Instead, make your own cranberry sauce. There are many recipes online, and all you need are some fresh or frozen cranberries, orange juice, and sugar to make the best cranberry sauce of your life.
PUMPKIN CHICKPEA FRITTERS
HAVE A LAUGH
Inspired by cookeatpaleo.com
INGREDIENTS •
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1–2 teaspoons flour, for binding (optional) 1 cup panko bread crumbs, for coating 1/4–1/2 cup safflower or canola oil, for frying
1 can chickpeas, drained
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1/2 cup organic pumpkin purée
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1/4 cup sunflower seeds
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2 teaspoons apple cider vinegar
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1 teaspoon garlic granules
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1/2 teaspoon cayenne pepper
DIRECTIONS 1. In a large mixing bowl, mash together chickpeas and pumpkin purée until the majority of peas are mixed with purée. 2. Add sunflower seeds, apple cider vinegar, spices, and flour to mixture. Fold until fully integrated. 3. In a large skillet, heat oil on medium-high. 4. Form mixture into golf-ball-sized spheres and roll to coat in panko breadcrumbs. Pat into flat cakes and carefully drop into hot oil. 5. Fry fritters, flipping once, until golden and toasty, about 2 minutes per side. 6. Transfer cooked fritters to a paper towel to dry and cool. Serve 5 minutes after cooking.
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1600 FM 544 #200 | The Colony, TX 75056 817-498-8585 premierrehab.org
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
REDUCING PAIN Movement Correction
GET BACK TO YOUR NORMAL
INSIDE THIS ISSUE
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1 2 2 3 3 4
Baseball Sparked My First Interest
3 Tips for Pain-Free Cooking
Staying Fit This Holiday Season
4 Underrated Thanksgiving foods.
Pumpkin Chickpea Fritters
Local Events
EVENTS IN THE DALLAS AREA
For the Whole Family to Enjoy!
PAGE TURNER ADVENTURES PRESENTS ‘THE MAGNIFICENT CIRCUS MYSTERY’ Where: 2351 Performance Dr., Richardson When: Sunday, Nov. 18; 2:30–4:30 p.m. Admission: $12–$22 This interactive magic show encourages kids to create their own stories while helping to solve a 90-year-old secret. The audience will craft the story throughout the afternoon, and kids will learn how authors develop story ideas. Imagination runs rampant once you enter “The Magnificent Circus Mystery.” THANKSGIVING DAY HALF-MARATHON Where: Panther Island Pavilion When: Thursday, Nov. 22. Start times vary. Website: CRCThanksgivingDayRun.athlete360.com Admission: Ranges from $25–$60 Before gorging yourself on turkey, rolls, and
green-bean casserole, get your body moving and ready to digest. Run, walk, or jog your way through the 1-mile fun run, 5K, 10K, and half-marathon. All ages are welcome!
Now that the weather is edging away from being blistering hot, it’s the perfect time to
get out of the house and enjoy yourself.
PUMPKIN SPICE Where: Panther Island Pavilion When: Saturday, Nov. 17; 6:30–10 a.m. Website: runproject.org/events/pumpkin-spice-race Admission: Ranges from $35–$60 Get up early to join other pumpkin-spice and running enthusiasts! Attendees can enjoy hot chocolate, Avoca coffee, live music, pumpkin ale, merchandise, and prizes. Following the 5K, 10K, and 15K, there will be an after-party where you can mingle and enjoy the rest of the morning with your fellow runners. Go to Run Project’s website above to learn more and register.
SUNDAY FUNDAY Where: Prairie Lakes Golf Course
When: Last Sunday of every month; 11 a.m. to 3 p.m. Website: Eventbrite.com/e/sunday-funday-prairie-
lakes-gc-jun-24-tickets-43484894490 Admission: $25 walking or $45 riding
If you love golf and getting together with other golf lovers, now’s your chance. Members and nonmembers alike can join Executive Women’s Golf Association Fort Worth for a Sunday filled with fun, whether there’s rain or shine! If the weather is unfavorable, you can still join for breakfast or lunch and listen to some good golf stories or tell your own.
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