Synergy Rehab. Improve Health, Energy, & Fitness

ASPIRE TOWARD A HAPPIER, HEALTHIER LIFE TODAY! Maintaining a healthy lifestyle takes work, but once you get into the groove of it, it becomes much easier. For example, eating nutritious foods is one of the easiest ways to improve your health (although we know those sweets are hard to kick.) Physical activity is the hardest aspect to get in the habit of doing, especially if you are being held back by chronic pain. Some people try to mask their symptoms with anti-inflammatory or pain-relieving medications, while others unfortunately give up on the idea of being active altogether. Luckily, there is an alternative option: physical therapy.  With the help of a physical therapist, it is possible to reclaim your pain-free, healthy lifestyle, and get back to doing the activities you love.  you back. At your initial evaluation, you may be asked to perform basic movements, such as sitting down, standing up, walking, lifting, stretching, or other motions. Once your physical therapist has a clear picture of what you need, he or she will begin constructing a treatment plan to help relieve your pain and achieve your goals.  In the end, an active lifestyle is more than possible, even if you struggle with chronic pain. If you are looking to improve your health, strength, and physical activity, look no further – Synergy Rehab & Wellness is here to help. Schedule a consultation with one of our physical therapists today and get started on your journey toward better health and wellness!

Everyone has different needs based on the conditions of their bodies. There is no cookie-cutter approach to health and wellness, as one treatment planmay not work the same for one person as it would for another. Your physical therapist will work closely with you to evaluate your mobility, balance, range of motion, and severity of pain. Your physical goals will also be taken into account when creating your treatment plan, as well as any health risks that may be holding

Visit for more information, or call your physical therapist at Synergy Rehab to schedule your appointment today!



Join Us For A Community Workshop! A GOAL WITHOUT A PLAN IS JUST A DREAM. With Dr. Tobin Forbus FEBRUARY 3 • 6 PM at SYNERGY WAYNESBORO 100-B COMMUNITY DRIVE, WAYNESBORO, VA 22980 Make your dreams a reality through goal setting in 2020. Learn how to convert your dream into reality through reverse engineering to assure your success at achieving your goals. We’ll help you identify your key goals for each area of your life and set manageable, realistic “SMART” goals tomove you consistently towards your dreams. Stop wishing and start planning for your success!

FREE 2020 calendar for all attendees!


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