Synergy Rehab. Improve Health, Energy, & Fitness

Thank You For Your Service Dr. Alan Reitz! We would like to thank Dr. Alan Reitz and his wife for their amazing


“I broke my hip in September 2018. After initial physical therapy at another facility, I decided to go to Synergy in Waynesboro. I was struggling both physically and mentally. I couldn’t do routine tasks, such as bathing, house keeping, or visiting with friends for any length of time. I was in constant pain and became depressed. The therapists at Synergy were positive and encouraging. Their hands-on approach made me obtain more mobility than I had experienced in months. There continued to be good

service to our community and industry. For years they’ve provided genuine and compassionate care at Augusta Physical Therapy. We send you well wishes as you both enjoy retirement and a new exciting chapter in life! For anyone who may be seeking trusted physical therapy, Synergy welcomes you with open arms. We would be delighted to help you continue getting back to doing what you love!

days and bad days, but the good days were more frequent. I cannot say enough about how the Synergy Team at Waynesboro helped me. I can now be with friends and do recreational activities more. My mental state is much improved. Thanks to Maddy, Jimmy, Jocelyn, Spencer, Holly, Melissa and Kate for a new lease on life! Well done!” -Tommy D.

Healthy Smoothie Cherry Berry Oatmeal Smoothie

MEET OUR NEW CERTIFIED HAND THERAPIST Sharon recently joined the Synergy family after relocating from Michigan. She has over 30 years of clinical experience as an occupational therapist (OT), and completed her OT degree at EasternMichigan University. Early in her career, Sharon identified her passion for treatment of the upper extremity, and in 1991 she became a board certified Hand Therapist.


• 1/3 cup quick-cooking rolled oats • ½ cup light almond milk • ¾ cup fresh strawberries • 1-2 tbsp almond butter

• ½ cup fresh dark sweet cherries • 1 tbsp honey • ½ cup small ice cubes

For the past 25 years, Sharon worked as a clinical specialist in OT for SpectrumHealth Lakeland in St. Joseph, Michigan For the past 11 years she served as the Chief of Occupational Therapy for

DIRECTIONS In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. Inablendercombineoatmixture, theremaining ¼cupmilk,and thenext four ingredients (throughhoney). Cover and blend until smooth, scraping container as needed.Add icecubes;coverandblenduntilsmooth. If desired, top each serving with additional fruit. Claim Your New Year With This Free Offer FREE Discovery Session! Present this newsletter at either location and receive a FREE one-on-one discovery session with a Doctor of physical therapy. Call TODAY to schedule your appointment! Call 540.416.0530 (Staunton) or 540.932.0333 (Waynesboro) today! SYNERGYREHABANDWELLNESS.COM

Spectrum Health Lakeland system. She is excited to now be working at Synergy Wellness and Rehab in Waynesboro where she is working to grow the hand therapy program. Sharon resides in Afton Virginia in the beautiful Rockfish Valley with her Partner. When not working she enjoys hiking, yoga and reading.

For more information about our staff, visit Call Synergy Rehab to schedule your appointment today!


With the new year approaching, we often begin to evaluate ourselves and the goals we have set to accomplish. Our goal as a team is simple–50,000 steps a week for five consecutive weeks! HERE ARE THE RULES: •50,000stepsmustbecompleted inaweekstartingMonday and ending Sunday. • Competition begins December 30 and ends February 2. • You can not use extra steps from one week to make steps for another. Example you can not log 40,000 steps one week and 60,000 another to even it out.” As a team, we are doing a 50,000 steps competition/challenge. Here are the details!

Pictured: Dr. Meghan Little at our Annual “Sexual Assault Awareness Fearless 5K Color Run/Walk”

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