“WHAT’S THE CAUSE OF MY SCIATIC PAIN?”
Bad Habits Can Increase Your Pain Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relieve sciatica simply by improving your posture. Physiotherapy Relieves Sciatica The physiotherapists at Core Solutions Physiotherapy & Wellness play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physiotherapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success.
When coming to Core Solutions Physiotherapy & Wellness, our friendly and knowledgeable physiotherapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like youself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals. Knowing all this should give you a headstart in warding off painful sciatica. After all, it may be as simple as learning to stand tall. Journalofneurosurgery:SpineFeb,2005Volume2,Number2.AaronG.Filler,M.D.,Ph.D.,JodeanHaynes,B.A.,Sheldon E.Jordan,M.D.,JoshuaPrager,M.D.,J.PabloVillablanca,M.D.,KeyvanFarahani,Ph.D.,DuncanQ.Mcbride,M.D.,Jay S.Tsuruda,M.D.,BrannonMorisoli,B.A.,UlrichBatzdorf,M.D.,andJ.PatrickJohnson,M.D.
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Healthy Recipe
GOING GREEN
FRUIT SMOOTHIE 5 Ingredients
Directions In a blender, combine strawberries, banana and peaches. Blend until fruit ispureed.Blend in the juice.Add ice and blend to desired consistency. Pour into glasses and serve. • 1 quart strawberries, hulled • 1 banana, broken into chunks • 2 peaches • 1 cup orange-peach-mango juice • 2 cups ice
In an effort to help minimize paper use – Core Solutions is now offering electronic receipts. All we need is an email address and we can send your receipt immediately to you. No more losing paper copies! This way you don’t need to worry about losing your paper receipt and you can automatically submit it to your insurance provider through their electronic submissions options (which happens to speed up the time it takes for you to be reimbursed)!
http://allrecipes.com/recipe/23553/basic- fruit-smoothie/
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