NYSportsandSpinal_Relieving Neck Pain

NEWSLETTER April 2019

FINDING NECK PAIN RELIEF Stay a NECK Ahead of Chronic Pain!

disc disease. When this develops, you may experience chronic neck pain as a result of fluid-filled sacs that are becoming weakened over time as a result of stress and strain.  Physical therapy can help alleviate the pain from degenerative disc disease by helping restore blood circulation and improve rangeofmotion in theneck.This therapy isapproached inacarefulanddeliberate way so as to not cause further pain in the neck region. Sometimes, neck pain develops after a particular injury, such as due to athleticism or even as a result of a car accidentoraslipand fallaccident.When this happens, your pain couldbea result ofamusclestrainorsprain.When this is thecase, thenusing traditionalmethods like hot and cold therapy and targeted physical therapy treatment can do a lot of good to alleviate the pain. However, attemptingexercisesonyourowncould also result in further pain.   In some cases, mechanical neck pain can develop as a result of a change in the neck joints. This may develop as a result of a disc collapsing, which causes the space between the bones to become narrow, often causing bones to strike one another, resulting in pain. When this isn’t addressed, mechanical neck pain can spread, causing the pain to become more severe and covering a wider range of the neck.

Neck pain can be both debilitating and terrifying. When you experience an injury that leaves your neck in severe pain, the thought of not being able to freely turn your head is overwhelmingly stressful. What’s more, the pain itself is unbearable, and since the neck is so sensitive to injury, it is important tobeas careful as possible in finding treatment and solutions for the pain. It is incredible to realize how common neck pain is — especially among American adults! More than two-thirds of U.S. adults will develop neck pain at least once in their life, and the reasons for the neck pain are as varied as the population of the nation itself. Injury, muscle strain and even stress can cause significant pain in the neck and upper back. If you aren’t careful, a neck injury can lead to chronic pain, and it is even possible for chronic headaches like migraines to develop as a result of regular neck pain. There are a lot of different ways that you can relieve neck pain, but the best treatment for your personal needs depends entirely on the type of injury that you’ve experienced. Here is a quick breakdown ofwhat could be going on to cause your neck pain: If your pain is developing gradually over time and is not the result of any particular injury that comes to mind, then it may be a result of degenerative

INSIDE: What’s the Cause of My Neck Pain? Spring Gardening Tips Free Physical Therapy Screening

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