PRO TIP OF THE MONTH LOOSEN UP YOUR L EGS ! These three stretches and many more are found on the Video Library Page of our website. Check it out! Tons of valuable content to help you feel better!
DPT Treatment Highlight!
HAMSTRING STRETCH
INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION ~ Using The Graston Technique or HawkGrips Tools ~ HOW DOES IT WORK? · Literally combs through chronic, painful adhesions · Stimulates blood flow and the body’s own healing response · Combined with stretching and strengthening, your tissue can relearn how to function in a normal and pain free way BENEFITS: · Releases scar and adhesive tissue
•Hold 15-30 seconds • Perform 3 reps on each leg • Repeat 2-3x/day
· Drastic mobility and pain improvements · Restores pain free function to your tissue
PIRIFORMIS STRETCH
Try it... You'll LOVE it!
•Hold 15-30 seconds • Perform 3 reps on each leg • Repeat 2-3x/day
FREE SPORTS EXAM OFFER!
DO YOU HAVE A RECENT ATHLET I C I NJURY THAT HASN ' T HEALED YET? ARE YOU SUFFER I NG FROM CONCUSS I ON OR VERT I GO SYMPTOMS? DO YOU NEED ADV I CE TO IMPROVE YOUR STRENGTH, FLEX I B I L I TY AND/OR F I TNESS LEVEL? CALL EITHER OFFICE TODAY AND SET UP A FREE 30 MINUTE EXAM! DON'T DELAY-YOU CAN START FEELING BETTER TODAY! OFFER GOOD THROUGH 10/31/2020
ILIOTIBIAL BAND (ITB) FOAM ROLL- OUT Foam rollers come in different lengths and densities and are readily available online and in sporting good stores. Using your arms (and opposite leg) to support you, gently roll up and down the entire length of the outside of your thigh. You will find some very tender spots. Focus extra attention here. Spend about 2-3 minutes rolling on each leg.
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