www.fyzical.com/butler
BACK PAIN PREVENTION
Experience the power of laser therapy with the most advanced therapeutic option available, Deep Tissue Laser Therapy from Laser Light Force. This Dr.ug-free, surgery-free, painfree modality quickly relieves pain associated with:
• Carpal Tunnel • Sports Injuries • Soft Tissue Damage • More...
• Arthritis • Bursitis • Disc Injuries • Shoulder Pain • Migraines • Plantar Fasciitis
• Neck Pain • Neuropathy • Headaches • TMJ • Back Pain • Sciatica
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. EXERCISE ESSENTIALS Sources: http://www.apta.org/ https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain- Facts-and-Statistics https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact- Sheets/Low-Back-Pain-Fact-Sheet hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly. You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture. When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. Use Strength Training. Your body has hunDr.eds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t Deep Tissue Laser Therapy has proven to get results in just one session! Diminish your pain levels and perform your daily activities pain free and enjoy life again! Schedule your appointment by calling (724) 481-1141!
Exercisescopyrightof
Stretches Back
www.simpleset.net
Made with FlippingBook - Online magazine maker