Living out loud
Things have changed since the days when people had to whisper the “C” word and keep the topic of women’s “problems” for hushed private exchanges. October’s Breast Cancer Awareness Month says it loud and clear — today, women’s health issues are front and central, and breast cancer is definitely worth talk- ing about. The Canadian Cancer Society says that one in nine women is likely to develop breast cancer, while one in thirty cases is fatal. What these statistics really tell us is that breast cancer screening, mammogra- phy, and a healthy lifestyle are essential components of living life to the fullest. WHAT’S NEW IN BREAST CANCER PREVENTION? A new study presented at the 2014 European Breast Cancer Conference confirmed something most of us know through sheer common sense — getting regular exercise reduces a woman’s chances of being diagnosed with breast cancer or recurring breast cancer.
Compared to women who got no regu- lar exercise, women who were physically active for more than one hour a day had a 12-percent lower risk of developing breast cancer. The good news is that this was found to be the case for women of any age and weight. And that means it is never too late to start! It is not every busy woman who can make more than an hour per day to go jogging, cycling, or do aerobic dancing. Health experts say that any consistent exercise is better than none. With walking, for example, breaking it up into doable blocks of time — say 20 or 30 minutes — can make the undertaking seem less overwhelming. The most important thing is to just get moving!
A brisk walk every day can lower your chances of getting a breast cancer diagnosis.
King Garage
Excavation Moïse Richard RBQ: 16915449-65
Propane
VENTE & INSTALLATION / SALES & INSTALLATION
Huneault Portes de Garage Doors Inc.
Propane Inc.
5, chemin de la Baie Grenville (Qc) 819 242-6838 819 242-1494
935, route 17, C.P. 33, L’Orignal, ON K0B 1K0 Tél. : 613 675-4834 • Téléc. : 613 675-2877 À l’achat de pneus, obtenez l’installation et l’équilibrage gratuitement Réparation générale • Dépanneuse
L’Orignal, ON 613 675-4473
ST-ISIDORE, ON Tél: 613-524-2079 1-800-465-4927
PERTH KINGSTON KAZABAZUA, QC.
Daniel’s
CONSTRUCTION Co Ltd. Tel 613 678-2300 Fax 613-678-3908 Dale Clare Cell: 613 551-5755 Email: cliftondale@hotmail.com
ROYAL L E PAGE VILLAGE
514 947-7248 www.roselyne.ca
Daniel Nadon, Store owner Tel. : 613 764-1467 Fax : 613 764-3781 726 Principale St., Casselman, ON K0A 1M0
Roselyne Groleau Parker Courtier immobilier
270 County Rd. 20, Vankleek Hill, ON K0B 1R0
162, rue Race St. Hawkesbury (Ontario) K6A 1V2 E-mail: logement@bellnet.ca Tel. : 613 632-5596 RAYMOND DALLAIRE GESTION R & P DALLAIRE Comptabilité / Accounting Impôt / Income Tax Gestion immobilière / Property Management M.S. TAXI HAWKESBURY
24 HOUR MOBILESERVICE
MOBILESERVICE 24 HEURES
Un service personnalisé aux familles depuis 11 ans!
VENTE ET INSTALLATION CARS • TRUCKS • FARM • ATV’S Guillaume Landriault (propr.) 5205, Hwy 17, Alfred, ON K0B 1A0
Romeo’s Service Centre 19 Linsley East Alexandria, ON K0C 1A0
• Air conditioning • Alignment • Diagnostic • National Warranty
salonfuneraireberthiaume.com 416, rueMcGillSt.,Hawkesbury,ON K6A1R2 Tel.:613632.8511/1877632.8511Fax :613632.1065 Directeurs:
Tél. : 613 525-4984 Fax: 613 525-5517
TÉL. : 613 679-7666 TÉLÉC. : 613 679-7661
CAMIONNETTE ET AUTOMOBILE
SERVICE 24 HEURES 7 JOURS PAR SEMAINE
Appelez-nous au 613 632-2141 Au plaisir de vous servir!
KIA
45, rue Maple, Grenville 1 855 291-4230 • 819 242-0115 www.kiagrenville.com ouvert le samedi de 9 h à 15 h
Made with FlippingBook - Online Brochure Maker