Five stress-busting foods to work into your diet
Greens Spinach, kale, Swiss chard, collards, and other dark, leafy vegetables are rich sources of magnesium, which is the mineral most likely to reduce stress. Not a fan of greens? Other magnesium-heavy foods include salmon, avocados, bananas, and broccoli.
Strawberries A cup of strawberry halves provides all the vitamin C you need each day. Other good sources include sweet yellow peppers, oranges, and Brussels sprouts.
Yogurt There’s a deep connection between our brain and our digestive tracts. That’s why stress can make you queasy — it upsets the natural connection. Foods like yogurt that are heavy in probiotics can help restore the balance.
Eggs High in B vitamins and protein, eggs provide amino acids that help boost your levels of serotonin, which is a brain chemical that regulates mood. Unless your doctor has advised otherwise, one egg a day is typically fine. Don’t care for eggs? Kidney beans, chicken, and nuts are all high in protein.
Chamomile tea This herbal brew has anti-inflammatory properties. And a 2012 University of Pennsylvania study found it can ease anxiety symptoms. It’s also caffeine-free, so you can enjoy a cup after dinner for a restful night.
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