Keep your brainmoving, too
Yes, it sounds like a cliché, but you’re never too old to learn something new. Doing so can be stimulating — and help you stay sharp. The National Institute on Aging cites a study which found that older adults who took up new hobbies such as quilting or photography had more memory improvement than those who only socialized. The organization also found that pursuits such as music, theater, and creative writing can help boost self-esteem, ease stress, and open up new opportunities for social interaction.
Stay social
Speaking of social interaction, a number of recent studies point out that connecting with other people has a direct effect on physical health. It also can boost insulin regulation, improve immune system functioning, and much more. In other words, staying in touch with friends and family is good for you — and for them.
Screen out screens
The internet can be a great way to connect with others. But again, new research is pointing out the dangers — spending too much time on the web or social media can make you sedentary and anxious. Plus, it can isolate you from other people, which can be harmful to body and soul.
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