Be.Well by Medica | 2022 Spring Issue (Medicare)

Give back

There are many organizations that need volunteer help. What causes are most important to you? Chances are good you can find a nonprofit that needs your time, passion, and life experience. To find a volunteer opportunity, visit VolunteerMatch.org — it has a range of virtual and in-person options.

Do what you really love

A 2015 study in the Journal of Developmental Psychology discovered that a sense of purpose and passion can make us healthier and wiser. And healthier in what really counts. So follow your joy — find new places to get outside, join a book club, take up a musical instrument. Even if your cello playing doesn’t compare to Yo-YoMa’s, don’t let that slow you down. As British writer G. K. Chesterton once noted, “Anything worth doing is worth doing badly.”

Gene Rebeck is a Duluth, Minn.-based freelance writer

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