F EATURE
Stress Less, We all get stressed from time to time. Here are some ways to help bring calm into your life.
BY MARY LAHR SCH I ER
Feeling stressed these days? You’re not alone. The American Psychological Association reports that 75% of us suffer from some form of it on a weekly basis. While occasional stress is normal, problems emerge when it becomes chronic. They can include everything from headaches and insomnia to heart disease, digestive problems, depression, anxiety, and more.
But while you can’t get rid of everything that stresses you out, you can manage how you respond. And that can make a huge difference in your quality of life.
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