Healthy Living
Small steps. Positive changes. Healthier living. At least 91% of older adults have at least one chronic condition and 77% have two or more. Diabetes affects 23% of older adults, and 1 in 3 older adults fall every year in the U.S. Most falls can be prevented.
Healthy Living with Chronic Pain offered in-person
April 11, 18, 25, May 2, 9, 16* Mondays from 1 – 3:30 pm
600 S. Country Club Rd. What: A six-week program for 2.5 hours once a week Registered participants receive a copy of the newly updated book Living a Healthy Life with Chronic Pain . Contribution: $30 (covers your book & supplies)
EnhanceFitness®
Community-based health promotion programs help individuals gain self-confidence in controlling symptoms; manage the progression of long-term and chronic, age-related conditions; and lead an active and productive life that most strive for.
Our current schedule for EnhanceFitness® classes (1 hour class) is: • Mon/Wed/Fri: 9:00 am in-person at the Dusenberry Healthy Aging Center, 600 S. Country Club Rd.* • Mon/Wed/Fri: 10:30 am in-person at the Dusenberry Healthy Aging Center, 600 S. Country Club Rd.* • Mon/Wed/Fri: 10:30 am offered remotely via Zoom • Tues 10:30 am/Thurs 1pm/Fri 11am one hour class in person at Tucson Estates* Pre-registration is required through Eventbrite (located on the PCOA homepage, https://pcoa.org/ways-we-help/enhancefitness.html/ ). For assistance, call us at (520) 305-3410. The contribution fee is $36/month per participant. Masks are required for all participants and class size is limited to enable social distancing. *Events subject to change due to health precautions. See page 33 for details.
Call (520) 305-3410 for more information.
*Event subject to change due to health precautions. See page 33 for details.
Learn Practical Skills • Gain Self-confidence • Manage Fall Risks • Positive Changes & Healthier Living
March 2022, Never Too Late | Page 17
Pima Council on Aging
Made with FlippingBook Online newsletter maker