BlueRidgePTInc_Are You Experiencing Lower Back Pain?

GIVE YOURSELF AN IMMUNITY BOOST!

IMMUNITY BOOST GREEN GODDESS SOUP

12. Continue your home exercise program 2-3 times per week. In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to fight infection and reduce the impact of viruses. We are dedicated to helping you live the best life you can. During this time, if you cannot make it to your physical therapy appointments, continue your exercises at home. We care for you and remember, you are part of our Blue Ridge Physical Therapy family.

1. Wash your hands. 2. Avoid touching your face with your hands. 3. Decide to get up and get moving. 4. Make a habit of 20-30 minutes of physical activity a day. 5. Maintain a nutritious diet heavy on fruits and vegetables. 6. Take essential vitamins such as Vitamin C, D, and B6. 7. Aim for 8-9 hours of sleep each night. 8. Don’t smoke. 9. Drink plenty of water. 10. Take time to stretch. 11. Take frequent breaks for breathing exercises. Inhale and exhale deeply.

• 1 cup chicken or vegetable broth • 1/2 cup coconut milk • Salt & pepper to taste • Squeeze of fresh lemon or lime juice FOR GARNISH: • broccoli florets, lightly steamed • 1/4 cup Greek yogurt, thinned with milk • Chia seeds

INGREDIENTS • 3 cups baby spinach or super greens blend • 1 clove whole peeled garlic • 2 tbsp fresh ginger, sliced • 1/4 tsp cayenne pepper • 1/4 tsp ground turmeric • 1/4 tsp wasabi powder (optional)

DIRECTIONS Mix all ingredients (except those for the garnish) together using a high speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.

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Patient Success Spotlight

REFER A FRIEND

“ I replaced some flooring in my basement which was hard on my back, but I thought I was okay. Then I popped my left SI joint out while pushing a door open and my back went into spasms. I could not walk without pain and sleeping was impossible.

• Decrease pain • Increase strength • Increase activity level • Increase flexibility • Improve health • Get back to living We can help:

TO: FROM:

Kim fit me in immediately and started treatment. I came every day for 2 weeks. After the first week, I was able to sleep soundly and walk carefully without pain. After the second week, I was back to swimming and biking. Yesterday, I completed a 7-mile hike! Stan was my PT throughout and did a fantastic job of treating the injury and setting appropriate expectations. I am so grateful for everything BRPT has done for me over the years.” – J. P.

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