Health &Fitness The Newsletter About Your Health And Caring For Your Body
“Get More Done Without Worry Of Pain!” Do you find it hard to get comfortable at night because of the ache in your neck or find you just hurt when you try to move in a certain direction? Many people suffer from chronic neck pain, tightness, and frequent headaches. However, few get the needed attention to address the root cause of the problem, trying to mask the symptoms with Advil or Tylenol. RELIEF FOR NECK PAIN & HEADACHES
Inside: • Relief For Neck Pain & Headaches • Common Problems Associated With Neck Pain • Relieve Neck Pain In Minutes • Patient Success Spotlight
Health & Fitness The Newsletter About Your Health And Caring For Your Body
“This Is Why You Are Suffering From Pain!” RELIEF FOR NECK PAIN & HEADACHES
The neck is very complicated in its structure requiring good movement, posture, and support. Most of the rotating of your head comes from the upper part of the neck. Therefore, this is a very important part of your body. It is where the thickest part of the spinal cord goes through the spinal canal to the brain. It is also an important area that determines how your body balances. Main Causes of Neck Pain Neck pain can start for a number of reasons such as poor posture with sitting,caraccidents,stress, injuries,orevenfalls.Since theneck iswhere blood vessels travel through to supply your head, muscle tightness can cause spasms of the arteries around the nerves of the neck and head. This can cause headaches or even trigger migraines. People with neck problems often experience pain, tingling, or numbness, into the arms, hands, and even fingers. This happens, because the nerves exiting the spine in yourneck, supply sensations toyourarms andhands. If you find
these types of symptoms occurring, it is important that you see one of our expert physical therapists at Worcester Physical Therapy Services. There isa lot thatyoucando tohelpyourneckpain.Thekey ispreventing the neck pain from starting in the first place. However, our daily lives don’t always dictate what is good for our neck and shoulders. In today’s society we sit a lot in slouched positions which is not good for the neck, upper back, and shoulders. Our jobs, driving in the car, picking up heavy objects, and repetitive straining can hurt the neck over a period of time. Have the spine experts at Worcester PhysicalTherapy Services examine your neck alignment, posture, movement, strength, and function to zero in on the root cause of your neck pain or headaches. Then with precise treatment and expert education we teach you how to prevent it from returning. Call us today to learn more how we can relieve your “pain in the neck”!
Contact us to schedule an appointment at 508-791-8740!
COMMON PROBLEMS ASSOCIATEDWITH NECK PAIN
Upper Neck Pain or injury here is often responsible for headaches to the scalp and face. This area helps with overall body balance and the ability to rotate the neck. Mid Neck Painor injuryhere is responsible forweaknessandpain to theshoulders, arms, hands, and fingers. Lower Neck Pain or injury in this area often presents with limited motion and contributes to a forward head posture. As a result this increases strain on the neck causing muscle pain and tension. If you are suffering from neck pain or headaches, contact us today to schedule an appointment at 508-791-8740! We will help you return to an active, pain-free lifestyle.
CHERRY-BERRY OATMEAL SMOOTHIE
Restores Mobilization Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain. MEDIAN NERVE GLIDE Start with your arm hanging down at your side with your elbow straight and palm facing forward. Next, bend your wrist forward and back. Your other hand should be checking to make sure that your shoulder stays down and drawn back the entire time.
INGREDIENTS • ⅓ cup quick-cooking rolled oats • ½ cup light almond milk • ¾ cup fresh strawberries • ½ cup fresh dark sweet cherries • 1-2 tbsp almond butter • 1 tbsp honey • ½ cup small ice cubes DIRECTIONS In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very
tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit. http://www.eatingwell.com/recipe/259841/cherry-berry-oatmeal-smoothies/ .
DISCOVER HOW TO LIVE PAIN FREE
At Worcester Physical Therapy Services, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Worcester Physical Therapy Services if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
Patient Success Spotlight
“ Patti is an excellent therapist. Adjusts therapy for each person based on changes in the body. Have already referred her to all my friends. ” – Simone A. Adjusts therapy for each person! CONTACT US TODAY TO SCHEDULE YOUR APPOINTMENT! 508.791.8740
• Move Freely • Alleviate Pain Naturally • Have More Energy • Enjoy Activities Pain Free • Be Stronger
Do you suffer with any of the following symptoms?
4 Stiffness or swelling 4 Aches at the end of the day 4 Pain from an old injury
4 Sharp pain 4 Headaches 4 Tingling, numbness, or weakness
Don’t let neck pain become a way of life Pinpoint the exact cause of your neck pain! FREE NECK PAIN ANALYSIS Offer valid for the first 25 people to schedule. Expires 08-28-18.
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