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Patient Success Spotlight
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“Everyone at TheraFit is helpful and friendly. I started using TheraFit wellness and exercise equipment after my triple by-pass surgery to strengthen my heart. I also used TheraFit Physical Therapy after my total knee replacement and then for mydisc problems.Their therapy worked great for me. Colleen and Ashley will do everything they can to help you. I tell many people aboutTheraFit and I will continue to do so.” - Wayne J. “I tell many people about TheraFit and I will continue to do so.”
10% OFF ICE PACKS SUMMER SALE! COME IN AND PURCHASE A VERY DURABLE ICE PACK THAT IS SOFT, SHAPEABLE, GETS SUPER COLD AND COVERS A LARGE AREA. 2 9 4 7 8 9 8 6 5 9 http://1sudoku.com n° 229777 - Level Medium Any Questions? Just ask us! WE OFFER 2 CONVENIENT LOCATIONS 1 6 2 8 9 4 3 7 3 9 6
HEALTHY RECIPE Shark Watermelon Fruit Bowl
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HAZEL GREEN, AL 256-829-9544 5
PARK CITY, TN 931-557-5030
INGREDIENTS • 1 medium watermelon (about 5 pounds) • 2 cups blueberries (1 pint) • 2 cups blackberries (1 pint) • 4 cups strawberries (1 quart) • 2 cups raspberries (1 pint) • 2 cups fresh pineapple chunks
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Call to schedule. Expires 7-31-19 3 9 6
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Fun & Games 4 2 6
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Place watermelon lengthwise on a cutting board. Slice off a 2-inch chunk from one end of the watermelon and discard. Using the flat end as a base, stand the watermelon up. Starting at the tip, begin to cut the watermelon in half, stopping about two-thirds of the way down. (Don’t cut all the way to the cutting board.) Make a second cut, starting at one of the end points of the first cut, angling up and moving in a curved line toward the end point on the other side to create a large wedge. Remove the wedge, creating an open mouth for the “shark.” Reserve the wedge. Using a vegetable peeler, slice off 1-inch-wide pieces of watermelon skin along edges of the mouth. Discard the watermelon skin. Using a small paring knife, cut triangular incisions along the top and bottom edges of the mouth, forming teeth. Scoop out the inside of the watermelon, leaving 2 inches at the bottom, to form a bowl. Chop the scooped-out watermelon into chunks and reserve. Cut a half-rainbow shape from the reserved watermelon wedge. Skewer the half-rainbow into the back of the watermelon, rind-side up, forming a fin. Arrange blueberries and blackberries around the base of the watermelon. Fill the watermelon bowl with the reserved watermelon chunks, strawberries, raspberries and pineapple. Skewer blueberries on the sides of the watermelon to form eyes.
http://1sudoku.com
n° 228310 - Level Medium
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Play on your mobile these puzzles and find their solutions by flashing t n° 229777 n° 222047 n° 228310 The classic sudoku is a number placing puzzle based on a 9x9 grid with several given numbers. The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. SUDOKU PUZZLE
PARK CITY, TN 931-557-5030
HAZEL GREEN, AL 256-829-9544
www.therafital.com
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