Fitness Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week.
Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM.
Building Access
NEW Group Exercise Options
Look for two new group exercise classes in February — Barre Express and Pilates Fundamentals! Barre Express is a 45-minute class on Mondays at 9:45 AM that combines barre with yoga and Pilates to sculpt lean, beautiful muscles. Instructed by Arnie Reilly . Pilates Fundamentals is a great starting point for people with no Pilates background. Join instructor Jean Morrison on Wednesdays at 4:00 PM.
Members wishing to access the building before 7:00 AM on weekdays and 8:30 AM on weekends, or after 8:00 PM on weekdays and 5:30 PM on weekends, will need a personal identification number to unlock the door. The application for a PIN can be found on the club’s website under “Club Documents & Forms” or by clicking here .
Rates *Standard Class: $12/drop-in, or $7 for subscription. **Specialty Class: $20/drop-in, or $10/class for subscription. Between the 15th and 25th of each month, sign up for the following month’s classes here.
Additional information on both classes can be found online and you can register for either class by clicking here .
GROUP EXERCISE POLICY REMINDERS
Inclement Weather: In the event that Arlington County schools are closed due to inclement weather, morning group fitness classes will be canceled. Evening class cancellations will be posted on the website. Sign-up for the opt-in email list if you would like individual notification of evening cancellations. Ongoing Subscriptions: Once you sign up for an ongoing subscription, we will continue to bill you until you remove yourself from the list. We cannot refund subscriptions after, and we cannot accept cancellations once the month has started and classes are underway. Making Up Classes: You are encouraged to make-up classes that you miss, but please do so in a timely manner. All make-up classes must be used by the 15th of following month.
Save the Date for an Ergonomic Seminar 1:00 PM Bryan Williams, Doctor of Physical Therapy and certified ergonomic specialist, will lead a 45 minute ergonomic seminar and Q&A. The seminar will focus on the proper office/desk ergonomic set ups and positions for the body. It will also go over the most commonly found postures leading to a myriad of musculoskeletal issues ranging from headaches to knee pain. Up to date scientific studies will be used to support the use of standing desks. Additionally, general exercises and stretches will be recommended. Sunday, 6 March
8 ANCC NEWSLETTER FEBRUARY 2016
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