JANUARY 2019
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Renaissance READER
STAYING CONNECTED NO MATTER WHERE WE ARE The Joys of Long-Distance Parenting
beautiful place to visit in the summer. Even better, Susie’s brother lives nearby, and the summer is when Dane’s twins, Zoe and Forrest, are back from college. They’re an incredible pair, and it’s amazing to see what mature, intelligent young adults they’ve become. Kristin lives in San Francisco, where she works as the founder and president of Groupaya, a company that helps business executives improve their leadership skills. I never would’ve guessed that a dentist who grew
The start of a new year brings to mind thoughts of new beginnings and exciting adventures. For Susie and me, the single greatest journey of our lives has been that of parenthood. We have two wonderful children, Dane and Kristin, who’ve created amazing lives for themselves. We’re a very lucky pair of parents and grandparents. Every parent wants to see their children succeed, but it can be bittersweet watching them leave the nest. Our kids are long since
3 generations...grandson Forrest, son Dane & Jan
Grandpa Jan with Kaelan at Thanksgiving
past that transition, but it’s still something we think about. There’s a part of us that will always wish our kids were closer, but that is always counteracted by the pride we have in them. One of the best aspects of our hyper-connected world is that it makes distance less of a hurdle to staying in touch. Susie is regularly on the phone with our kids and
up in Kansas would end up the father of a high-powered Silicon Valley executive, but I’m mighty proud of what she’s accomplished. Kristin’s 16-year-old son, Kaelen, is the final member of our brood. He’s probably tired of everyone asking what he’s thinking about for college, so let’s just say he’s bound to achieve great things no matter where he goes or what he studies.
“THERE’S A PART OF US THAT WILL ALWAYS WISH OUR KIDS WERE CLOSER, BUT THAT IS ALWAYS COUNTERACTED BY THE PRIDE WE HAVE IN THEM.”
Kristin & Kaelan celebrating Kaelan’s 16th birthday
With the twins in college out east, Kristin and Kaelen in California, and Dane in Colorado, we’ve got loved ones in nearly every corner of the country. And, being the wonderful children they are, they always make time to visit us when they can. Kristin and Kaelen came to Tulsa for Thanksgiving, and Dane and Forrest came for the annual opening day of pheasant hunting. It means the world to know that nobody has outgrown spending time with Susie and me.
grandkids, making us feel present even when they’re thousands of miles away. To be honest, I don’t reach out as often as I’d like, but it’s always a joy to get on the phone with family. Luckily, I always have Susie to give me updates on their latest accomplishments. Having family scattered throughout the country makes it hard for us all to get together in Tulsa, but it does give us the opportunity to travel. Dane lives in Boulder, Colorado, which is a
Grandma Susie & Kaelan, refreshment stop at Braum’s
-Dr. Jan L. Cobble If you have children pursuing new adventures this year, I encourage you to watch in wonder. If our experience is any indication, it will be hard for you to let them go — but it will be worth every tear and long hug goodbye.
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GET YOUR KIDS TO EAT HEALTHIER THAN EVER
Instead of presenting vegetables as a boring side dish, think of them as an ingredient.
Do your kids get enough nutrients in their diet? If they’re like most kids, the answer is probably no. You want your children to eat more vegetables and less processed junk, but they certainly don’t make it easy. Even getting the average kid to chow down on a serving of broccoli can be a huge chore. In fact, food manufacturers have built an entire industry that takes advantage of our kids’ penchant for sugary cereal and fast food. However, a diet of highly processed foods can lead to a host of problems. Not only do these poor dietary habits carry over into adulthood, but a poor diet can hinder brain development and may even cause behavioral issues. A study in the American Journal of Public Health found links between poor diet and the development of depression in kids and teens. But how can you encourage your kids to eat healthier? Often, it comes down to presentation. A mound of plain old veggies is not appetizing — not to a 10-year-old and not to a 40-year-old.
Take lasagna, for instance. This tasty, familiar dish is easy to modify. Instead of using lasagna noodles, use zucchini. Simply slice the zucchini into thin, noodle-like strips, then layer them as you would typical noodles. The same can be done with other pasta dishes, such as spaghetti. Zucchini noodles — or “zoodles” — are delicious in marinara sauce and decadent in Alfredo. If push comes to shove, you can easily hide vegetables in foods your children already know and love. Did you know you can make brownies with avocado and black beans? Slipping in a few healthier ingredients here and there can deliver those nutrients in a pinch, especially during a chaotic school week. But, if you’re hoping to foster long-lasting healthy habits, the best thing you can do is offer your child a choice. Say something like
“You can have the cauliflower, or you can have the broccoli. It’s up to you!” Let your child have that control. Psychologists and social scientists, including the famed Dr. Maria Montessori, argue that when kids feel in charge of a decision, they are more likely to embrace one of the options — even if it’s a vegetable. Ultimately, as a parent, you are in charge of your child’s diet. Help them explore new foods and foster a positive culinary environment. Your kids will develop a taste for healthy eating in no time!
SMILE TRANSFORMATIONS The Latest Results for Our Patients At Masterpiece Smiles, we pride ourselves on using the latest cosmetic dentistry practices to create smiles that make our patients feel beautiful inside and out. Here are some examples of recent results we’ve achieved.
Sandy has been a patient for 20 years and sporting her “new” smile for 18 years! Her favorite moments are when she has the opportunity to show off her smile!
Jan with Jimmy...the most fun thing about the two of them beyond Jimmy’s new smile is that they obviously go to the same barber!
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WE APPRECIATE YOUR KIND WORDS!
There’s no greater compliment we can receive than rave reviews and referrals from our current patients. We strive to provide care that’s worth talking about with your friends and family. If you know somebody who could benefit from our services, pass along a copy of this newsletter and ask them to give us a call.
Jody and Jan, friends for 30 years!
Jan with Jim Lloyd
‘ALMOST A MURDER’ A Fascinating Look Into a Piece of Tulsa History
Thank you so much for spreading the word about Masterpiece Smiles.
At Masterpieces Smiles, we’re lucky to serve an incredible group of patients who achieve remarkable things. One of those patients, Jody Seay, recently co-authored a book detailing one of the craziest true crime stories in Tulsa history. The book, “Almost a Murder,” came out in June. It’s both a thrilling page turner and a fascinating look into our community’s past. Jody co-authored the book with Jim Lloyd, a Masterpiece Smiles patient and the presiding defense attorney of the case the book covers. “I knew Jim because he was a Rolfing
CITRUS AND AVOCADO SALAD
[a type of holistic medicine] client of mine for many years,” Jody says. “One day I asked him what his most fascinating case was. That question ended up being the start of our partnership as authors.” Turns out Jim didn’t only have a fascinating case to tell Jody about; he also had a manuscript to go along with it. The problem was that that manuscript had been rejected dozens of times. Jody had no trouble understanding why. “It was a great story,” Jody recalls, “but it was far from a good book. I told Jim I could help breathe some life into his text, and he asked for my help.” Jody’s first novel, “The Second Coming of Curly Red,” was honored by the Oregon Book Awards, and she enjoyed the process of collaborating on a true crime story. “You can’t go on imaginary tangents when you’re writing nonfiction,” Jody says. “That wasn’t a problem in this case, as the story was wilder than what I could’ve ever come up with. Mostly, I had to encourage Jim to be as vulnerable and honest as possible in order to tell the story in the best possible way. My hat’s off to him for going there, as it’s not always easy.” In addition to her literary skills and her work as a Certified Rolfer, Jody is also a recent inductee into the Texas Radio Hall of Fame. She’s regularly in Tulsa, and you can check out her schedule at JodySeay.com or call Stephen Saunders (918) 605-6508 for appointments. “Almost a Murder” can be purchased from Amazon, Barnes & Noble, and AlmostAMurder.com. We’ll also have a select number of copies for sale in our office. Stop by today to pick up this mind- blowing tale of Tulsa history.
INGREDIENTS
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2 tablespoons fresh lemon juice
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1 blood, cara cara, or navel orange, sliced 1/8-inch thick and deseeded 1 Meyer or regular lemon, sliced 1/8-inch thick and deseeded 4 tablespoons olive oil, divided
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1 bunch arugula
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1/2 cup fresh mint leaves 1 avocado, cut into wedges Salt and pepper, to taste
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1/4 small red onion, thinly sliced
DIRECTIONS
1. Heat oven to 425 F. 2. In a rimmed baking sheet, toss citrus slices with 1 tablespoon oil and season with salt and pepper. Roast citrus until lightly charred and caramelized, about 10–15 minutes. Let cool. 3. Meanwhile, in a large mixing bowl, combine onion and lemon juice. Season with salt and let sit for 5 minutes. 4. Add citrus, arugula, and mint to onion mixture. Drizzle with remaining oil, season with salt and pepper to taste, and toss thoroughly. 5. Add avocado, combing very gently to not crush avocado.
Inspired by Bon Appétit
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
918-496-2481 www.masterpiecesmiles.org
3920 E. 91ST ST., TULSA, OK 74137
INSIDE THIS ISSUE 1 | When Your Birds Leave the Nest
2 | Trick Your Kids Into Healthy Eating
2 | Take a Look at Our Work
3 | A Thrilling New Book From One of Our Patients
3 | We Appreciate Your Kind Words!
3 | Citrus and Avocado Salad
4 | Why Start the New Year in Winter?
The Origin of New Year’s Day WHY JANUARY?
Thanks in part to the spread of Christianity and to the colder conditions in Northern Europe, there was a lot of resistance to the January start date. Religious leaders saw it as a pagan holiday, and much of Europe chose to restart the calendar on March 25, during the Feast of Annunciation. Much of Catholic Europe officially recognized Jan. 1 as the start of the new year after Pope Gregory reformed the solar calendar again, correcting certain mathematical errors made in Caesar’s day. There were still holdouts, however. In fact, England and its American colonies continued to celebrate New Year’s Day in March until 1752. So there you have it — we were very close to having our fireworks celebrations in lovely spring weather. Ultimately, the ubiquity of the Gregorian calendar won out, as the demands of our increasingly interconnected world made a shared calendar a necessity. So if you struggle to start your New Year’s resolutions this winter, blame Julius Caesar.
pontifices would add or subtract entire weeks from the year, manually adjusting the term limits of elected officials. As you could imagine, this caused a lot of chaos, because months frequently slipped out of time with the changing seasons. After becoming emperor, Julius Caesar brought about some much-needed reforms. Inspired by the Egyptian solar calendar, Caesar fixed the Roman year at 365 days and instituted the leap year to keep months aligned with the solstices. He moved the new year from the spring to the day that elected officials traditionally began their year-long terms, Jan. 1. This choice carried spiritual significance, since January was named for Janus, god of doors and gates. What better month to celebrate new beginnings? Under Caesar and subsequent rulers, the Roman Empire expanded its reach, carrying its calendar with it. While much of Europe adopted Caesar’s calendar, New Year’s Day remained a hot- button issue for centuries.
The month of January kicks off by welcoming the new year — there are countdowns, fireworks, and of course, the ball drop in a freezing-cold Times Square. But why? Why do we start our calendars when much of the U.S. is in the dead of winter? Why January? The short answer is Julius Caesar and Roman politics.
The calendar had long been a political tool in Rome. Depending on who was in power, Roman
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