Dynamic Rehab. Neck Pain & Stress

The Newsletter About Your Health And Caring For Your Body NEWSLET TER

Is Stress Causing Your Neck Pain?

Does your neck hurt? You might be suffering from stress-related pain — also called a tension headache. During anxiety, muscles tense up. As muscle tension tightens, the back, shoulders and neck are affected. The more pressure they cause, the more discomfort you get. Let’s take a closer look at stress-related neck pain. Pain worsened by keeping your head in one place — like when you’re driving, or using a computer — is neck pain. While neck pain has a slew of symptoms, its major symptoms, reported by Mayo Clinic, are: • Muscle tightness and spasms • Headaches • Decreased ability to move the head Stress-induced neck pain isn’t rare. It also isn’t psychological. Many experts think stress-induced neck pain is caused by physical factors — low, but constant, trapezius muscle activity. If your neck pain starts at the base of your shoulders, traveling upward, it may be stress related. Causes of Stress-Related Neck Pain While stress alone can trigger neck pain, a few factors can make it worse. Office environments tend to create neck pain problems — as they confine people to chairs, bad posture and little mobility. Driving often, too, can make your chances of stress-related neck pain higher. The U.S. National Library of Medicine suggests contacting a professional if you’re experiencing neck pain. Even if it’s caused by stress, untreated neck pain might later reveal muscle spasms, arthritis, bulging discs or even narrowed spinal nerve openings.

How Physical Therapy Can Help My Neck Pain Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more.

Sources https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx

https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://medlineplus.gov/ency/patientinstructions/000802.htm

https://newsnetwork.mayoclinic.org/discussion/most-neck-pain-improves-with-self-care-time/ https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581

Celebrate Heart Health Month!

you better manage your disease. For more information on our successful treatment programs, call us today!

Tips for Better Heart Health 1. Get 7 Hours Of Sleep. Young and middle-age adults who sleep 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. 2. Check Your Blood Pressure. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3. Exercise 30 Minutes A Day. To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. 4. Limit Saturated Fats. Cut down on saturated fats to maintain artery health. Avoid Choose leaner cuts and reduced-fat options. 5. Find out if you have diabetes. Millions of people don’t know that they have this condition. That’s risky because over time, high blood sugar damages arteries and makes heart disease more likely.

Physical Therapy is Good for The Heart! Areyouashealthyasyoushouldbe?Formostpeoplewithchronicailments such as diabetes, heart disease, arthritis, and pain, walking and exercising can be difficult enough. With inactivity, these chronic diseases lead to a downward spiral of worsening health and the need for more aggressive medication management. Numerousstudiesdemonstratethepowerofactivity inreducingamultitude of symptoms and improving long-term health. Not only does this improve your response to treatment but also reduces the need for medications. Physical therapy can help you lead a more active and healthy lifestyle by improving joint mobility, strength, and cardiovascular endurance, helping

Ifyou’resuffering fromneckpain,callDynamicRehab at (973) 910-0307 to see what physical therapy can do for you!

Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.

Patient Success Spotlight

“Results beyond my expectations!” “Wow! Results beyond all expectations! My condition is widespread, chronic neck and back pain, degenerative and extremely painful. Until I met Dr. Anatoli and his skilled caring team, I had never heard of the dry needling and deep tissue massage technique that has been so effective in relieving much of my distress. For the first time in many years, with continued maintenance, I now have hope of returning to a somewhat more normal life. Thank you Dynamic Rehab PT!” - Rhonda R.

Cervical Retraction Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.


Call Dynamic Rehab at 973.910.0307 today if you are experiencing hip, leg, or knee pain.

Dry Needling

Deep Tissue Massage

3 When tissue is injured, whether by acute trauma or repetitive use, the body respondswith inflammationtothatarea. Inaneffortto furtherprotect itself,the damaged tissue contracts, resulting in a decrease in oxygen and the ability to removetoxins fromthe inflamedarea.Leftuntreated,restriction inmobilitycan occurasscartissuebuildsuparoundthemusclesandtissues.DryNeedlingcan notonlyeliminateneuromuscularpainbutalsorestoremobilityandfunctionality. The Dry Needling technique utilizes very thin, solid filament needles, which are inserted into the knotted muscle to elicit a twitch response, resulting in a relaxation of muscle contraction. In addition, the produced immune response to the insertion of the needle affects a systemic reduction in inflammation all over the body, not just locally. It is termed ‘dry’ as no material is injected into the tissue. 8 1 6 3 4 7 5 3 6 7 5 9 6 2 7 9 7 5 8 4 Dry Needling involves multiple advances of a filament needle into the muscle in the region of a “Trigger Point.” The aim of Dry Needling is to achieve a local twitchresponsetoreleasemuscletensionandpain.DryNeedling isaneffective treatment forchronicpainofneuropathicoriginwithvery fewsideeffects.This technique targets the discrete, irritable points in skeletal muscle and fascia, which,uponcompression,arepainfulandcanrefer tendernessorradiatepain.

Print sudoku http://1sudoku.com Oneofthemostbeneficialtypesofpassivetreatmentweofferatourphysical therapy clinic is massage therapy. In addition to Swedish and pressure point massage techniques, Dynamic Rehab offers Deep Tissue Massage to all patients. Deep tissue massage is especially beneficial to athletes but can also prove useful for patients suffering from tension deep in their musculature. This massage technique is specifically used to break up scar tissue and muscle knots that cause disrupted circulation, limited mobility, and inflammation. 3 8 1


3 7 5 4

7 9 Specific results of massage therapy include: • Improved circulation and lymphatic drainage


• Reduced pain • Decreased adhesions and scar tissue formation

5 9

1 6 • Accelerated healing • Reduced swelling and inflammation • Improved range of motion

2 4

4 3 • Decreased stress • Improved mood


7 2


6 7 1 4

7 2 4 3



1 6

Sudoku • Level Hard Fun & Games

Discover How To Live Pain-Free! http://1sudoku.com

n° 318548 - LevelHard


n° 310547 - LevelHard

At Dynamic Rehab Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.

3 8


3 1

9 7

1 4 6 2

5 3 2 9 6 5 7 3 2 1 5 8 9

1. Call and talk to your therapist 5 3 8 1 7


2. Discover why your pain has come back 5 6 3 7 2 9

8 3 4 8 1 3 5 6 1

3 7 5 4

2 3

3. Get your custom recovery program

1 2

4 1



n°36953 - LevelHard


n°315994 - LevelHard

Useyour logic to fill in thegridwithdigitsso thateachcolumn,row, and 3×3 section contain the numbers between 1 to 9.

Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 318548 n° 310547 n° 36953 n°315994 Find and Follow Dynamic Rehab Physical Therapy on Social Media

Keep Up with Dynamic Rehab by visiting www.DynamicRehab-PT.com

Secaucus 55 Meadowlands Pkwy, 3rd Floor Secaucus, NJ 07094 Phone: (973) 910-0307 Fax: (718) 233-2570 New Hours! Starting in 2019, Dynamic Rehab will be open 5 days a week Monday through Friday!

Dynamic Rehab Physical Therapy is committed to providing youwithone-on-onetreatmentprograms,whichemphasize personal supervision not available at large institutions and health clubs.

• Is Stress Causing Your Neck Pain? • Celebrate Heart Health Month • Patient Success Spotlight • Relieve Neck Pain In Minutes

SPECIAL OFFER FOR YOU! FREE DRY NEEDLING! Receive dry needling with any treatment at no extra charge!

Call 973.910.0307 to take advantage of this special offer. Call one of out two convenient locations to better serve you.

Call to schedule. Expires 2-28-19.

Page 1 Page 2 Page 3 Page 4


Made with FlippingBook - Online catalogs