Adult Drop-in 15+ years
GROUP FITNESS DROP-IN SCHEDULE Effective: September 8 - December 18, 2026
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Century House • 620 Eighth Street • 604-519-1066
Active & Able Fitness 50+
Strength & Stretch 50+ 9:30 - 10:30 am Mobility & Strength 50+ 10:45 - 11:45 am Zumba 5:30 - 6:30 pm Stretch 6:45 - 7:45 pm Try-it!
Active & Able Fitness 50+
Active & Able Fitness 50+ 9:30 - 10:30 am Zumba 6:00 - 7:00 pm Try-it!
Strength & Stretch 50+
Iyengar Yoga 9:30 - 10:30 am
9:30 - 10:30 am Gentle Fit 50+ 11:00 am - 12:00 pm Chair Yoga 50+ 11:00 am - 12:00 pm
9:30 - 10:30 am Gentle Fit 50+ 11:00 am - 12:00 pm Chair Yoga 50+ 11:00 am - 12:00 pm
9:30 - 10:30 am Gentle Fit 50+ 11:00 am - 12:00 pm Yoga 50+ 11:00 am - 12:00 pm Zumba 5:30 - 6:30 pm Try-it! Pilates Express 6:45 - 7:30 pm
Zumba Gold 5:15 - 6:15 pm
Iyengar Yoga 6:00 - 7:15 pm
Queensborough Community Centre • 920 Ewen Avenue • 604-525-7388
Strength & Stretch 9:15 - 10:15 am Hatha Core 11:45 am - 12:45 pm Try-it! Hatha Yoga 7:00 - 8:00 pm Cycle & Strength 6:00 - 7:00 am Active & Able Interval 50+ 8:30 - 9:30 am Cycle & Strength CM 9:30 - 10:30 am Strength & Stretch CM 9:45 - 10:45 am Try-it! Cycle Express CM 10:45 - 11:30 am Try-it! Postpartum Sculpt & Stretch 11:00 am - 12:00 pm 12:15 - 1:15 pm Barre Express 1:30 - 2:15 pm Cardio Mix 5:15 - 6:15 pm Cycle 5:30 - 6:30 pm Power Yoga 6:30 - 7:30 pm Cycle Express 12:15 - 1:00 pm Dancefit
Core Strength & Conditioning 9:00 - 10:00 am Try-it!
Hatha & Yin Yoga 9:15 - 10:15 am
Interval Training 9:15 - 10:15 am
Functional Strength 9:15 - 10:15 am Try-it!
Interval Training 9:15 - 10:15 am
təməsew̓txʷ Aquatic and Community Centre • 65 East Sixth Avenue • 604-777-5100
Cycle Express 7:30 - 8:15 am Stretch Express 8:30 - 9:15 am Cycle 9:30 - 10:30 am Core Strength & Conditioning 10:45 - 11:45 am Flow Yoga CM 12:15 - 1:15 pm Cycle & Strength 12:15 - 1:15 pm Strength & Flow CM 5:15 - 6:15 pm Cycle & Strength CM 5:30 - 6:30 pm Lift & Sculpt CM 6:30 - 7:30 pm Cycle Express CM 6:45 - 7:30 pm Cycle & Stretch Express 8:45 - 9:30 pm
Cycle Express 6:00 - 6:45 am Active & Able Interval 50+ 8:00 - 9:00 am Try-it! Cardio Workout CM 9:30 - 10:30 am Try-it! Cycle & Strength CM 9:30 - 10:30 am Parent Power Play CM 9:45 - 10:45 am Barre HIIT CM 11:00 am - 12:00 pm Stretch Express 12:15 - 1:00 pm Core Strength & Conditioning 4:00 - 5:00 pm Cardio Mix CM 5:15 - 6:15 pm Cycle CM 5:30 - 6:30 pm Power Yoga CM 6:30 - 7:30 pm
Lift & Scuplt 7:30 - 8:30 am Lift & Balance Fusion 8:45 - 9:45 am Cardio Step 9:15 - 10:15 am
Cycle Express 6:00 - 6:45 am Strength Training Express 7:00 - 7:45 am Cycle & Strength 9:30- 10:30 am Cardio Workout 9:30 - 10:30 am Babywearing Barre 9:30 - 10:30 am Barre Fitness 11:00 am - 12:00 pm Vinyasa Yoga 11:15 am - 12:15 pm Parent & Baby Barre 12:15 - 1:15 pm Pilates 3:30 - 4:30 pm Cardio Mix 5:15 - 6:15 pm Cycle & Strength 6:30 - 7:30 pm
Interval Training CM 8:30 - 9:30 am Try-it! Cycle CM 8:45 - 9:45 am HIIT Express CM 9:00 - 9:45 am Cycle & Strength CM 10:00 - 11:00 am Pilates CM 10:00 - 11:00 am Cycle Express CM 11:15 am - 12:00 pm Try-it! SHINE Dance Fitness CM 11:30 am - 12:30 pm
Cycle & Strength CM 9:00 - 10:00 am Strength & Stretch CM 9:00 - 10:00 am Cycle CM 10:15 - 11:15 am Pilates CM 11:15 am - 12:15 pm Pilates 12:30 - 1:30 pm Hatha Yoga & Meditation 12:45 - 1:45 pm
Try-it! Cycle 9:30 - 10:30 am Chair Yoga 11:00 am - 12:00 pm Barre Fitness 4:00 - 5:00 pm Strength & Flow CM 5:15 - 6:15 pm Cycle & Strength CM 5:30 - 6:30 pm Lift & Sculpt CM 6:15 - 7:15 pm Gentle Yoga & Meditation CM 6:30 - 7:30 pm Cycle Express CM 6:45 - 7:30 pm
n Registration is available for limited-capacity drop-in sessions 72 hours in advance for New Westminster residents and 48 hours in advance for everyone. Withdrawal is available online, in-person or by phone up to 3 hours in advance. 13 - 14 years of age can participate with an accompanying adult (18+ years). CM Childminding Service available during these classes. 50+ Must be 50+ years. Admission fees or ActivePASS apply, see page 4.
For registration information see page 3 or newwestcity.ca/registration
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