Adult Drop-in 15+ years
Fitness Drop-in
Dancefit (15+ years) Wear your baby in a carrier in a dance class with a cardio fitness routine. Flow Yoga (15+ years) Flow through continuous poses with dynamic, rhythmic, and fluid movements. Functional Strength (15+ years) Focus on functional training with the goal of practicing movements safely and correctly. Gentle Fit (50+ years) Improve balance, strength, and stability through everyday movements in a moderate intensity class. Features chair and standing exercises. Gentle Yoga & Meditation (15+ years) Move through gentle, easy-on-your-body, yoga poses, followed by a guided meditation. Hatha Yoga, Hatha & Core Yoga, Hatha Yoga and Meditation (15+ years) Postures and stretches with breath work to encourage alignment, improve balance, increase strength and help calm the mind and body. High Intensity Interval Training (HITT) Express (15+ years) Maximize a total-body, cardio and strength workout with intense interval followed by a recovery interval and stretch. Interval Training (15+ years) Alternate between bursts of high and low intensity exercises in a cardio-based class. Burn calories, build strength, and boost endurance efficiently. Intro to Barre & Barre Fitness (15+ years) Sculpt, tone, and strengthen with our energizing Barre class where ballet meets yoga and pilates. Iyengar Yoga (15+ years) Develop strength and flexibility. For beginners and experienced students seeking to focus on fundamentals. Props are optional if brought. Lift & Sculpt (15+ years) Work lower body muscles with strength and conditioning exercises. Use dumbbells, bands and body weight to improve lower body strength and function. Lift & Balance Fusion (15+ years) This class blends functional lifting exercises with core stability, coordination, and flexibility to help you move better and feel stronger in everyday life.
Childminding (2 months - 5 years) *NEW PROCESS* Participate in on-site programs while children enjoy a bright play space. A safe, supervised setting supports exploration, play, and social interaction with age-appropriate activities. Registration is recommended for limited-capacity drop-in. One-hour blocks include 15 minutes before and after as a grace period for transitions. Details and schedule: newwestcity.ca/childminding təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Childminding Fee: $6.25 / 60 minutes, $49.25 / 10 hours Active & Able Fitness (50+ years) Enhance cardio health with low-impact exercises that improve strength, agility, coordination, and balance. Modifications are demonstrated and can include some floor work. Babywearing Barre (15+ years) Combine elements of ballet, pilates, yoga, and strength training. Class focus on a full body muscular endurance workout. Cardio Mix (15+ years) Expertly combine the major components of fitness with an emphasis on cardio, flexibility, muscular strength, endurance in a high-energy class. Cardio Step (15+ years) Combine cardio step and intervals with an added resistance challenge to make this a well-rounded workout. Cardio Workout (15+ years) Enjoy a stimulating cardio class of high or low interval training. Workout (50+ years) offers a low-impact option. Chair Yoga, Yoga (50+ years) Boost mindfulness, balance and flexibility with the support of a chair. Experience Yoga 50+, with modified options. All levels and abilities are welcome. Core Strength & Conditioning (15+ years) Combine core exercises with functional movements to enhance stability and performance. Cycle, Cycle Express (15+ years) Experience a non-impact cardio workout including indoor cycling intervals and drills. Cycle & Strength (15+ years) Expect a full body workout with cycling for cardio followed by strength training with bands and dumbbells.
Cycle & Stretch (15+ years) Find relaxation in a calming class that transitions an invigorating ride to stretches.
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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin
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