Adult Drop-in 15+ years
Parent Power Play (15+ years) Sculpt, tone & stretch in a full body workout class. Class will provide carrier-friendly options.
Strength & Stretch (15+ years) Build endurance and maintain bone mass, class ends with stretching and relaxation. 50+ years session features modifications for greater accessibility. Strength & Flow (15+ years) Fuse 30 minutes of total body conditioning with 30 minutes of power yoga. Stretch (15+ years) Promote flexibility, mobility, and relaxation with full body stretches. Guided by an experienced instructor. Vinyasa Yoga (15+ years) Connect movement and breath in Vinyasa Yoga for a practice that builds strength, balance, and inner peace. Zumba, Zumba Toning, Zumba Gold (15+ years) Boost energy with a total body workout. Zumba Toning incorporates lightweights. Zumba Gold is a good pace for beginners and older adults.
Pilates, Pilates Plus (15+ years) Improve flexibility, strength, endurance, along with
concentration, breathing, and overall core strength, with a precise system of exercises. Pilates Plus will include a combination of pilates class with weights and strength training.
Postpartum Stretch & Sculpt (15+ years) Class will include safe exercises that stretch to aid in postpartum healing in full body conditioning class.
Power Yoga (15+ years) Flow through classic Hatha yoga poses for a physical challenge that promotes body, mind, and breath awareness. Please bring a yoga mat. SHiNE Dance Fitness (15+ years) Escape from daily stress with original routines, hit music and choreography for all abilities. Each class combines a balance of high cardio and toning for a full-body workout. Strength Training, Strength Training Express (15+ years) Focuses on resistance training using dumbbells, resistance bands and bodyweight exercises. Designed for full body improvements to muscular strength, endurance and overall functional fitness.
For registration information see page 3 or newwestcity.ca/registration
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