Adult 15+ years
Strong Foundations: Women’s Core & Pelvic Health Workshop Join us for a free, informative workshop focused on building a strong, resilient foundation for women’s health. This session expands on our previous pelvic health workshops, reviewing key pelvic health principles, including pressure management, core activation, and breath work, while introducing practical, easy-to-follow exercises you can use at home. Previous attendance is not required. We’ll also explore pelvic stability and essential mobility strategies to support your everyday movement and long-term wellness. Perfect for all fitness levels, this well-rounded seminar will leave you feeling empowered and confident in caring for your body. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Thursday, 6:00 - 7:30 pm November 19 257810 Registration Fee: Free
Fitness Move Better, Live Better Exercise Workshop (15+ years) This engaging and interactive presentation will cover physical activity guidelines and the benefits of exercise programming and tips for staying active at any age. Then, take part in an optional guided exercise session. Presented by physiotherapist Amanda Zacharuk from New West Physio. Come ready to learn and move! təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Saturday October 10 11:30 am - 1:00 pm 257804 Registration Fee: Free Cardio Step Workout Combine cardio step and intervals with an added resistance challenge to make this a well-rounded workout. Tuesday, 9:15 - 10:15 am October 20 - December 15 258500 Registration Fee: $92.25 / 9 classes Concussion Care: Understanding Assessment and Treatment of Concussions Join physiotherapists Rob and Antonio from New West Physio for an informative talk on concussions where we will break down what a concussion really is and debunk common myths surrounding them. Learn when it is important to seek medical attention and how physiotherapy can play a key role in recovery. This session is perfect for anyone looking to better understand concussions, from athletes to coaches to parents and anyone else interested. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Thursday, 6:00 - 7:30pm September 17 257781 Registration Fee: Free Big & Strong at Any Age Feel stronger, move better, and build a body that keeps up with your life! This free seminar will help you understand how strength training really works. Gain confidence and clarity learning how to build muscle, strength and power using simple proven methods you can apply right away. Support long-term health-from improving bone density and metabolism, to staying active, capable, and strong as you age. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Thursday, 6:00 - 7:30 pm October 1 257809 Registration Fee: Free
New Westminster Sports Leagues GET IN THE GAME! Join an inclusive and community-focused league run by the City of New Westminster. Choose from Ball Hockey, Pickleball, Slo-Pitch, or Volleyball. Enjoy recreational play, for all skill levels.
Stay active. Meet new people. Play local.
View league details, schedules, and registration at:
newwestcity.ca/leagues
For additional Adult Drop-in Programs, see page 16.
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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin
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