Adult 15+ years
Intro to Olympic Lifting - Snatch Workshop (15+ years) Learn the basic fundamentals, safety, and technique of the Snatch Olympic Lift. Learn how to incorporate this lift into your training program and benefit your fitness goals. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Monday, 10:00 am - 12:00 pm September 21 257568 Wednesday 2:00 - 4:00 pm November 18 257569 Registration Fee: $20.00 / class Learn the fundamentals, safety, and technique of the Clean & Jerk Olympic Lift. Learn how to incorporate this lift into you training program and benefit your fitness goals. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Monday, 10:00 - 12:00 pm October 19 257561 Wednesday, 2:00 - 4:00 pm December 16 257566 Registration Fee: $20.00 / class Intro to Olympic Lifting - Clean & Jerk Workshop (15+ years) Intro to Strength Training (13+ years) Gain confidence in the fitness centre while learning the foundations of strength training in a small group setting. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Sunday, 4:30 - 5:30 pm September 13 - October 4** 257595 October 18 - November 8 ** 257597 November 15 - December 13 257598 Sunday, 5:30 - 6:30 pm September 13 - October 4 ** 257600 October 18 - November 8 ** 257602 November 15 - December 13 257603 Queensborough Community Centre 604-777-5100
Morning Fitness Bootcamp (13+ years) Come join us for a high intensity morning bootcamp to get your day going. One of our certified fitness instructors will lead you through a high intensity circuit style workout, using bands, dumbbells, and a variety of other exercise equipment. təməsew̓txʷ Aquatic and Community Centre 604-777-5100
Tuesday, 9:30 - 10:30 am September 8 - October 13
257811
Registration Fee: $61.50 / 6 classes
Fitness Centre Conditioning (13+ years) A guided small group circuit that builds confidence on weight room equipment. An instructor leads you through timed intervals using machines, free weights, and functional tools to improve strength, stamina and technique in a supportive environment. Queensborough Community Centre 604-777-5100
Saturday, 1:00 - 2:00 pm September 12 - October 3* October 17 - November 14 November 21 - December 12*
257606 257608
257610 Registration Fee: $44.00 / 4 classes* , $55.00 / 5 classes Iyengar Yoga – Open to All Levels (13+ years) Welcome all. Beginners and seasoned students are provided with guidance and modifications to support safe practice according to individual needs. Emphasis on alignment, awareness, stability, and strength are woven into every movement. Classes include foundational poses and opportunities to explore a wider range of asanas (poses).Bring a mat and blanket. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Monday, 5:15 - 6:30 pm September 14 - October 26* 257614 November 2 - December 14* 257615 Anvil Centre - Dance Studio 604-515-3830 Sunday, 2:30 - 3:45 pm September 13 - November 1 (no class Oct. 11)* 257612 November 8 - December 13 257613 Registration Fee: $76.50 / 6 classes, $89.25 / 7 classes* Intro to Iyengar Yoga (13+ years) For students new to Iyengar Yoga, or yoga in general. Learn: foundational poses, basic actions in asanas, principals of alignment, and safe movement while mobility, strength, flexibility, balance and confidence are developed. This class is recommended as an entry requirement before progressing to the Beginner Level class.Bring a mat and blanket. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Sunday, 10:00 - 11:00 am
Saturday, 10:00 - 11:00 am September 12 - October 3 ** October 17 - November 14 November 21 - December 12* Wednesday, 6:00 - 7:00 pm September 9 - September 23* October 7 - October 28** November 4 - November 25** December 2 - December 16*
257581 257583 257584 257577 257578 257579
257580 Registration Fee: $33.00 / 3 classes*, $44.00 / 4 classes**, $55.00 / 5 classes
September 13 - December 13 (no class Sept. 27, Oct. 11)** Tuesday, 10:45 - 11:45 am September 15 - October 27 November 3 - December 15
257752
257754 257756
Wednesday, 12:00 - 1:00 pm September 9 - October 28 (no class Sept. 16, 30)*
257758 257760
November 4 - December 16
Registration Fee: $66.25 / 6 classes*, $77.25 / 7 classes, $132.25 / 12 classes**
For registration information see page 3 or newwestcity.ca/registration
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