Adult 15+ years
Iyengar Yoga - Beginner (13+ years) Designed for students who have completed the introductory level or have previous Iyengar Yoga experience. You’ll continue to develop strength, awareness, mental focus, and consistency while deepening your understanding of foundational asanas through refined alignment, intentional actions, and greater stability in each pose. Students should already be comfortable with basic yoga terminology and foundational postures. Bring a mat & blanket. Props optional if you bring them. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Saturday, 4:30 - 5:45 pm
September 12 - December 12 (no class Sept. 19 & Oct. 10)*** Sunday, 8:30 - 9:45 am September 13 - December 13 (no class Sept. 27, Oct. 11)***
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Monday, 7:45 - 9:00 am September 14 - October 26 (no class Oct. 12)
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November 2 - December 14* Tuesday, 9:15 - 10:30 am September 15 - October 27* November 3 - December 15
Minds in Motion (18 + years) Participate in a fitness and social program for people living with any form of early-stage dementia, alongside a care partner or friend. Enjoy gentle exercises followed by social activities. Care partners must attend. Registration includes one participant and one care partner. Presented in partnership with Alzheimer’s BC. təməsew̓txʷ Aquatic and Community Centre 604-777-5100
Friday, 7:45 - 9:00 am September 11 - October 23 (no class Sept. 18)
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October 30 - December 18 257750 Registration Fee: $82.50 / 6 classes, $96.25 / 7 classes*, $110.00 / 8 classes**, $165.00 / 12 classes*** Iyengar Yoga - Intermediate (13+ years) For students who have completed the Beginner level or have equivalent experience. This class builds on the foundations developed in earlier levels while introducing a wider range of asanas. Through steady, progressive practice, students further refine alignment, deepen awareness, and cultivate sensitivity and greater stability in body, breath, and mind. As this stability grows, students remain in poses longer and experience the deeper benefits of yoga. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Monday, 6:45 - 8:15 pm September 14 - October 26 (no class Oct. 12) 257764 November 2 - December 14 * 257766 Registration Fee: $97.50 / 6 classes, $113.75 / 7 classes* Enter this class to take time to pause and unwind. Calming restorative poses combine with gentle breathwork to relax the nervous system, quiet the mind, and restore energy. Leave feeling calm, relaxed, and deeply refreshed. Please bring a mat and a blanket. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Wednesday, 1:15 - 2:30 pm September 9 - October 28 (no class Sept. 16 & 30) 257618 November 4 - December 16 (no class Nov. 11) 257740 Registration Fee: $82.50 / 6 sessions Iyengar Yoga - Restorative & Pranayama Yoga (13+ years)
Thursday, 12:30 - 2:00 pm September 10 - October 29* November 5 - December 17
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Registration Fee: $64.75 / 7 classes, $74.00 / 8 classes*
The Fitness and Mobility Exercise (F.A.M.E) Program (18+ years) Evidence-based community exercise program for people who have had a stroke and to support their recovery and long term management. First class will include a screening to ensure you’re able to participate in the program and PAR-Q will be required to be completed prior to participation təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Wednesday & Friday, 1:30 - 2:30 pm September 9 - October 9 (no class Sept. 25, 30) 257621 257624 Registration Fee: $98.00 / 8 classes, $110.25 / 9 classes*, $122.50 / 10 classes** Post-natal Core, Strength & Stretch (15+ years) Blend strength training, yoga, and relaxation. Suitable for all birthing people no matter where in their postpartum journey they are. Diastasis Recti safe. Please bring a yoga mat. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Sunday, 10:15 - 11:15 am October 14 - November 13 (no class Oct. 23, Nov. 11) November 18 - December 18 ** 257623
September 13 - November 1 (no class Sept. 27, Oct. 11) November 8 - December 13
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Registration Fee: $66.25 / 6 classes
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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin
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