Adult 15+ years
Prenatal Yoga (15+ years) Whether deepening your practice or stepping onto the mat for the first time, pregnancy is an amazing time to welcome some yoga love into your life. This class is appropriate for all levels and trimesters. Please bring your own yoga mat. təməsew̓txʷ Aquatic and Community Centre 604-777-5100
Stretch (16+ years) Enjoy a full body stretch to promote flexibility, mobility, and relaxation. Set aside a dedicated time each week to expand your range of motion with an experienced instructor. Please bring a yoga mat. Instructor: Doreen Chand. Anvil Centre 604-527-4640 Monday, 9:00 - 10:15 am October 5 - November 2 (no class Oct 19) 255668 November 9 - December 14 (no class Nov. 30)* 255669 Wednesday, 3:45 - 5:00 pm October 7 - November 4 (no class Oct. 21) 255670 November 18 - December 16 (no class Nov. 25) 255672 Registration Fee: $55.00 / 4 classes, $68.75 / 5 classes* Restorative Meditation Yoga (16+ years) Alleviate stress and anxiety through systematic and guided relaxation techniques. Develop everyday well-being through accessible forms of meditation. No previous yoga experience required. Please bring a yoga mat. Instructor: Doreen Chand. Anvil Centre 604-527-4640 Monday, 12:15 - 1:30 pm October 5 - November 2 (no class Oct. 19) 255673 November 9 - December 14 (no class Nov. 30)* 255680 Wednesday, 6:45 - 8:00 pm October 7 - November 4 (no class Oct. 21) 255681 November 18 - December 16 (no class Nov. 25) 255683 Registration Fee: $55.00 / 4 classes, $68.75 / 5 classes* Prenatal Yoga (15+ years) Deepen your practice or step onto the mat for the first time. Pregnancy is an amazing time to welcome yoga into your life. Appropriate for all levels and trimesters. Please bring a yoga mat. Instructor: Doreen Chand. Anvil Centre 604-527-4640 Wednesday, 5:15 - 6:30 pm October 7 - November 4 (no class Oct. 21) 255684 November 18 - December 16 (no class Nov. 25) 255685 Registration Fee: $55.00 / 4 classes Barre Burn (16+ years) This energizing class is a ballet-inspired full-body workout done to the beat of the music. Comprised of low-impact muscular strength and endurance exercises done at the barre and on the mat, this class is suitable for all levels. No dance or musical background is required. Instructor: Jessie Au. Anvil Centre 604-527-4640 Thursday, 5:15 - 6:15 pm September 10 - October 15 (no class Oct. 8) 255687 Registration Fee: $60.00 / 5 classes
Sunday, 11:30 am - 12:30 pm September 13 - November 1 (no class Sept. 27, Oct. 11) November 8 - December 13
257647 257652
Registration Fee: $66.25 / 6 classes
Stay Strong (18+ years) Exercise as a prescription for cancer. Low impact exercises in a highly motivating environment support physical and emotional well-being throughout participants’ cancer journey. This class is self-paced, participants must have oncologist or family doctor clearance to exercises. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Tuesday and Thursday, 1:30 - 2:30 pm September 8 - October 1 257716 October 6 - October 29 257718 November 3 - November 26 257719 December 1 - December 17 * 257720 Registration Fee: $32.50 / 6 session*, $43.50 / 8 sessions Women's Full Body Basics Workshop (13+ years) Build confidence in the fitness centre while learning exercise fundamentals in a supportive, beginner-friendly environment. Explore different movements and training styles to help you feel comfortable and capable in workouts. Participants 13-14 years will need a PAR-Q and Youth Agreement form signed. Queensborough Community Centre 604-777-5100 Thursday, 10:30 am - 12:00 pm September 10 258545 October 8 258546 November 12 258547 December 10 258548 Registration Fee: $10.50 / class
For registration information see page 3 or newwestcity.ca/registration
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