Adult 15+ years
Yogalates (16+ years) Combine core strengthening and toning of Pilates with yoga poses to open the mind and body. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Jane Braithwaite. Anvil Centre 604-527-4640 Friday, 10:15 - 11:30 am October 23 - November 27 255692 Registration Fee: $82.50 / 6 classes Yogalates (16+ years) Combine core strengthening and toning of Pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Instructor: Anya Olenchenko Anvil Centre 604-527-4640 Saturday, 9:15 - 10:30 am 255693 Saturday, 10:45 am - 12:00 pm 255694
Cardio Ballet (16+ years) Promote balance and alignment in an upbeat and energetic class. Focus on lengthening your body and strengthening your legs, feet, and core. Movements are founded on ballet basics but require no previous ballet or dance experience. Instructor: Jessie Au. Anvil Centre 604-527-4640 Thursday, 6:20 - 7:20 pm September 10 - October 15 (no class Oct. 8) 255688 October 22 - November 5* 255690 Registration Fee: $36.00 / 3 classes*, $60.00 / 5 classes Beginner Ballet Choreography (16+ years) Learn a beginner-level dance piece from a classic ballet like Swan Lake, Nutcracker or Romeo and Juliet. Start with a quick warm-up followed by progressive lessons in choreography. Suitable for those who have a basic knowledge of ballet terminology and positions. Instructor: Jessie Au. Anvil Centre 604-527-4640
September 12 - October 17 Saturday, 9:15 - 10:30 am Saturday, 10:45 am - 12:00 pm
255696 255697
October 31 - December 5 Registration Fee: $82.50 / 6 classes Yoga Basic Back Care (16+ years)
Work through poses that help tone and strengthen the lower back and core while developing a more full range of motion throughout your joints. Move through your comfortable range of motion and discover the possibility of going beyond. Please bring your own yoga mat. Instructor: Anya Olenchenko. Anvil Centre 604-527-4640
Saturday, 12:15 - 1:30 pm September 12 - October 17 October 31 - December 5
255699 255700
Registration Fee: $82.50 / 6 classes
Thursday, 5:15pm - 6:15 pm October 22 - November 5
255598
Registration Fee: $36.00 / 3 classes
Yoga Nidra Guided Meditation (16+ years) Move towards rested, relaxed and calm awareness. Release tension while working on resetting your nervous system with guided breath and imagery work. Leave feeling grounded and restored. Please bring a yoga mat. Instructor: Jane Braithwaite. Anvil Centre 604-527-4640 Friday, 7:30 - 8:30 pm September 4 - October 2 255691 Registration Fee: $55.00 / 5 classes
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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin
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