Older Adult 50+ years
Fitness Active & Able Fitness (50+ years)
Fitness Centre Circuit (50+ years) Train as a group with instructor-led workouts that include cardio, weight equipment, free weights, stability balls, bosu balls, and balance to achieve a full body workout. Participants move at their own pace. Century House 604-519-1066 Wednesday, 11:00 am - 12:00 pm September 9 - October 14 (no class Sept. 30)* 257666 October 21 - November 18 (no class Nov. 11) 257668 November 25 - December 16 257670
Enhance cardio health with low-impact aerobic exercises and varied workouts that improve strength, agility, coordination, and balance. Modifications are demonstrated and can include some floor work. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Friday, 8:00 - 9:00 am October 23 - December 18 257657 Registration Fee: $45.00 / 9 classes Active Age (50+ years) Get moving in a relaxed class environment with like-minded people. Class includes discussions and handouts to improve understanding of health & wellbeing. Prerequisite: Choose to Move. Century House 604-519-1066 Wednesday, September 9 - November 25 (no class Sept. 30,
Friday, 11:00 am - 12:00 pm September 11 - October 9* October 16 - November 13* November 20 - December 18*
257672 257673
257674 Registration Fee: $50.00 / 4 classes, $62.50 / 5 classes* Fit Fellows (50+ years) Strengthen muscles using lightweights, tubing, and body weight to build endurance. Class finishes with stretching and relaxing. Participants move at their own pace. Introductory fitness class designed for men. Century House 604-519-1066
Nov. 4, Nov. 11) 1:00 - 2:00 pm 2:00 - 3:00 pm
257665 257663
Thursday, 11:00 am - 12:00 pm September 10 - October 29* November 5 - December 17
Registration Fee: Free / 9 classes
257730 257735
Registration Fee: $64.50 / 7 classes, $73.75 / 8 classes*
Better Balance - Level 01 (50+ years) Learn why balance is essential to maintaining good health, improving mobility and preventing falls. Focus on balance, posture and strengthening core and lower body to expand flexibility, coordination, and agility. Century House 604-519-1066 Thursday, 12:30 - 1:30 pm September 10 - October 29* 257723 November 5 - December 17 257727 Registration Fee: $64.50 / 7 classes, $73.75 / 8 classes* Better Balance - Level 02 (50+ years) Progress through fun and dynamic exercises and use equipment to build on balance and functional mobility. For those who have completed Better Balance Level 01 and want to challenge themselves. Century House 604-519-1066 Thursday, 2:00 - 3:00 pm September 10 - October 29* 257728 November 5 - December 17 257729 Registration Fee: $64.50 / 7 classes, $73.75 / 8 classes* Choose to Move (50+ years) Build a daily fitness habit with our free flexible program. Information session required before joining. Session times shared upon acceptance to program. Program supported through the BC Recreation and Parks Association. Century House 604-519-1066 Wednesday, 3:00 - 4:00 pm September 9 Information Session 257660 September 16 - November 25 Meetings (no class Sept. 30, Nov. 11) 257661 Registration Fee: Free
Functional Strength (50+ years) Focus on functional training with the goal of practising movements safely and correctly. təməsew̓txʷ Aquatic and Community Centre 604-777-5100
Tuesday, 8:00 - 9:00 am October 20 - December 15
257656
Registration Fee: $45.00 / 9 classes
Get Up & Go! (50+ years) Improve balance and mobility impairments with an emphasis on safety. This introductory class builds strength, balance, coordination, functional mobility, independence, and quality of life. Century House 604-519-1066 Monday & Thursday, 12:15 - 1:15 pm September 10 - October 1 257680 October 5 - October 29 (no class Oct. 12) 257681 November 2 - November 23 257682 November 26 - December 17 257685 Registration Fee: $64.75 / 7 sessions Intro to a Fitness Centre Circuit (50+ years) Learn proper technique in the Fitness Centre. Enjoy this small class (2 participants per instructor) and receive a fitness practice plan by the end of the program. Century House 604-519-1066 Wednesday, 9:30 - 10:30 am September 9 - October 14 (no class Sept. 30)* 257696 October 21 - November 18 (no class Nov. 11) 257697 November 25 - December 16 257698 Registration Fee: $50.00 / 4 classes; $62.50 / 5 classes*
For registration information see page 3 or newwestcity.ca/registration
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