Older Adult 50+ years
Tai Chi - Beginner Level 01 (50+ years) Reduce stress, improve balance, and calm your mind. Presented in partnership with Canadian Tai Chi Academy. Instructor: Sylvia Davis. Century House
604-519-1066
Tuesday, 1:00 - 2:00 pm September 8 - November 10
257472
Registration Fee: $52.00 / 10 classes
Tai Chi - Intermediate (50+ years) Gently stretch, turn, and shift weight. Proper practice leads to generating power and strength. Presented in partnership with Canadian Tai Chi Academy. Prerequisite: Tai Chi levels 01, 02 and 03. Instructor: Bernie Lum. Century House 604-519-1066
Wednesday, 1:00 - 2:30 pm September 9 - December 2 (no class Sept. 30, Oct. 14 and Nov. 11) Registration Fee: $72.00 / 10 classes
257509
General Snow-Skin Mooncakes Workshop (50+ years) Celebrate the Mid-Autumn Festival by making two flavours of snow-skin mochi mooncakes with professional culinary chef Abraham Wong. Explore the festival’s traditions while creating treats to take home. No experience necessary. Century House 604-519-1066 Sunday, 10:00 am - 12:00 pm September 6 256891 Registration Fee: $47.25 / class How to Be Hopeful: Climate Action & Resilience (50+ years) Build hope and resilience while exploring practical ways to respond to climate change. Engage in discussion, shared reflection, and inspiring practices with guest speakers and take-home resources in a supportive learning community. Century House or Virtual via Zoom 604-519-1066 Saturday, 10:00 am - 12:00 pm September 12 & 26, October 17 & 31 257117 Registration Fee: Free Solidarity Forever Walking Tour (50+ years) Discover the stories of the workers who helped shape New Westminster. This guided walking tour visits important labour history sites and commemorative stops, exploring the struggles, achievements, and solidarity that built our city and strengthened workers’ rights for generations. New Westminster Museum 604-527-4640 Thursday, 10:00 - 11:30 am October 22 257281 Registration Fee: $2.00 / class
Stretch (50+ years) Balance body, mind, and spirit through gentle exercises and breathing. Yoga enhances physical vitality and mental clarity. Please wear loose, comfortable clothing and bring a small blanket. Century House 604-519-1066 Tuesday, 9:15 - 10:45 am September 8 - October 20 257736 October 27 - December 8 (no class Nov. 3)* 257737 Registration Fee: $100.50 / 6 classes*, $117.25 / 7 classes Parkinson’s Exercise (50+ years) Build strength, balance and mobility in a supportive class designed for people with Parkinson’s and their caregivers. Register participant and caregivers separately. For Century House Association Members only. Presented in partnership with the Parkinson’s Disease Support Group. Instructor: Jennifer Rak. Century House 604-519-1066 Wednesday, 12:15 - 1:15 pm & Thursday, 3:30 - 4:30 pm September 9 - December 17 (no class Sept. 30 and Nov. 11) 257248 Registration Fee: Free / 28 classes Meditation (50+ years) Shift from the stressful fight-or-flight response of the sympathetic nervous system, to the calming, intuitive, and restorative state of the parasympathetic nervous system to support healing of the body and mind. Instructor: Tanya Boucher. Century House 604-519-1066 Tuesday, 1:00 - 2:00 pm September 8 - 22 256920 October 13 - 27 256925 November 10 - 24 256926 Registration Fee: $27.00 / 3 classes
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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin
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