NRG: Herniated Discs

NEWSLETTER HEALTH & FITNESS

INSIDE: PhysiotherapyHelpsSciatica

ExercisesToHelpReduceBackPain 2018HockeyCampsNowAvailable StaffSpotlight

Call IN & Win!

HERNIATED DISCS

Be the first 5 to call with the misspelled word and receive a FREE ATHLETIC THERAPY SCREEN FOR THE MONTH OF FEBRUARY Call In & Win Hotline: (204) 783-9578 Misspelled Mania Edition

Do you suffer from back or neck pain? At times this pain can radiate indicating a potential problem with the discs. The bones in your spine are called the vertebrae. The vertebrae are held together and in place by ligaments and small discs that act as shockabsorbers.Thesecontrol your spine’s rangeof movement, flexibility and keep the spinal cord safe from damage. However, when a disc is damaged, the inside can squeeze out of place and either bulge or herniate, leaving the spinal nerves susceptible to damage. When this occurs, the result is called a “herniated disc”, “slipped” or “ruptured disc.” A herniated disc can be incredibly painful and can cause a great deal of limitations on the body’s movement, thus hindering a person’s movement and overall ability to perform day-to-day tasks. A herniated disc can cause a variety of symptoms includingradiatingpaindownthearmor leg,depending iftheherniateddisc is inyourneckor lowback.Bulging discsare thebeginningphaseofherniateddiscs.Very

oftenpeoplehaveabulgingdiscanddon’tevenknow it. Only when the outside of a bulging disc becomes irritated and affects the surrounding tissue does it begin to cause back ache, generally in the same area and not down the leg. A herniated disc in the neck can be just as painful as a herniated disc in the back. Arm pain from a neckherniateddisc isoneof themorecommonneck conditions treated by our spine specialists. Although a neck herniated disc may start from injury to the spine, the symptoms, including arm pain, commonly start from poor posture or muscle strains. The arm pain from a neck herniated disc occurs because the herniateddiscmaterial“pinches”orpressesonanerve, causingpain to radiatealong thenervedown thearm. Our specialized physiotherapists are trained to examine your spine and movement to find the root cause of your problem. Then we work with you and your doctor to put together a plan that helps you achieve optimum results.

www.nrgathletes.ca

Made with <A HREF="https://flippingbook.com/pdf-to-html" TITLE="Learn about HTML5 publications powered by FlippingBook">FlippingBook</A> HTML5