It is a common aspiration to become healthier, stronger, or more active. However, this can sometimes be a difficult feat, with lack of time, pain, injuries, or difficulty sticking to a nutritious diet. When you are in pain, undesirable chemicals within your body are heightened, which can increase stress. As a result, your endocrine system becomes affected, which works to regulate the hormones in your body. Fortunately, the vast majority of aches and pains can be successfully treated by a licensed physical therapist.
Health & Fitness We help people in pain return to normal naturally.
Are you in pain and want to know how physical therapy can help? Our therapists are happy to provide a free screening of your condition. Call 716.839.3705 (Amherst) or 716.634.1578 (Clarence) to schedule!
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25% OFF OUR LASER PACKAGES! See Inside for Details!
7 WAYS YOU CAN BECOME HEALTHIER, STRONGER & MORE ACTIVE
It is a common aspiration to become healthier, stronger, or more active. However, this can sometimes be a difficult feat, with lack of time, pain, injuries, or difficulty sticking to a nutritious diet. When you are in pain, undesirable chemicalswithin your body are heightened, which can increase stress. As a result, your endocrine systembecomes affected, whichworks to regulate the hormones in your body. Fortunately, the vast majority of aches and pains can be successfully treated by a licensed physical therapist. At Orthosports Physical Therapy, our team is comprised of movement experts who have the knowledge and training to diagnose, evaluate, and treat any musculoskeletal condition that comes their way. To find out more about how our services can help you
live a healthier, stronger, and more active life, contact our office today! Your Health and You: The term “health” is all relative. It essentially means that your body is operatingat itshighest levelsof function in regards to breathing, circulation, digestion, and more. It doesn’t necessarily mean that you have to be the most athletic person in the room. Any step youmake toward helping your body function at its optimum levels is a step toward becoming a healthier you. Your physical therapist can provide you with exercises, stretches, and nutritional tips that can help increase your health and help you feel physically better overall.
(continued inside)
Call 716.839.3705 (Amherst) or 716.634.1578 (Clarence) to schedule today!
(continued) It is no secret that strength and flexibility both play important roles in your health. Did you know that there are approximately 642 skeletal muscles in the human body? Your muscles work hard, not only to help you move, but also to support your circulatory and breathing systems. When you become stronger and more flexible, you become healthier overall. Our physical therapists can guide you through proper exercises and specialized treatments in order to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health. 7 TIPS YOUCANDOON YOUROWN: Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Taking Care of Aches and Pains. Don’t let these long-term problems linger. Contact Orthosports Physical Therapy for professional help. 2. Limiting Your Sitting. Get up every 30 minutes to walk around at work and home. 3. GettingOut andMoving. Exercise regularly, even if it’s just taking a short walk every day. Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Taking Care of Aches and Pains. Don’t let these long-term problems linger. Contact Orthosports Physical Therapy for professional help. . Li iting Your Sitting. Get up very 30 minutes to walk around at work and ho e. . G tingOut andMoving. Exercis regularly, ven if it’s just taking a short lk every day. INCREASING YOUR STRENGTH & FLEXIBILITY (continued) It is no secret that strength and flexibility both play important roles in your health. Did you know that there are approximately 642 skeletal muscles in t human body? Your muscles work hard, not only to help you ove, but also to support your circulatory and breathing systems. When you become stronger and more flexible, you become healthier overall. Our physical therapists can guide you through proper exercises and specialized treatments in order to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health. 7 TIPS YOUCANDOON YOUROWN: INCREASING YOUR STRENGTH & FLEXIBILITY
Call 716.839.3705 (Amherst) or 716.634.1578 (Clarence) to schedule today! Call 716.839.3705 (Amherst) or 71 .634.1578 (Clarence) to schedule today!
4.MaintainingaNutritiousDiet andControllingPortions. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 5. Drinking More Water. Water keeps your body systems functioning at an optimum level. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic systemmoving. 7. Getting Enough Sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system. Contact Orthosports Physical Therapy Today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at Orthosports Physical Therapy would love to help you live your highest quality of life. Give us a call today at our Amherst (716-839-3705) or Clarence (716-634-1578) locations.
Relieve Pain In Minutes Try this exercise to strengthen your shoulder muscles.
ARM FLY Lay flat on your stomach with your arms at your side. Lift your chest and your arms off the floor then slowly move your arms to a “T.” Repeat 10 times.
exercises copyright of
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Follow and review us on social media! Follow and review us on social media! F llow and review us on social media! Fol ow and review us on s cial media! This is a time for vigilance in preventing the spread of the disease, but NOT a time for panic. We will make every effort to continue operations without interruption and minimal inconvenience. Thank you in advance for your help & cooperation. With Confidence and Assurance, Donna Gulick , DPT & Peter Y ung, DPT This is a time for vigilance in preventing the spread of the disease, but NOT a time for panic. We will make every effort to continue operations without interruption and minimal inconvenience. Thank you in advance for you h lp & cooperati n. With Confidence and Assurance, Donna Gulick , DPT & Peter Young, DPT 25%OFF OUR LASER PACKAGES! SPECIAL OFFER! 25% OUR LA R A K S SPECIAL OFFER! 25 O F OUR LASER PACKAGES! SPECIAL OFFER! OF OUR LASE PACKAGE ! SPECIAL OFFER! • Our Senior friends should be extra cautious especially if you have significant health issues. Speak with your PCP if you are unsure about leaving your home for physical therapy, attending the gym/MOG or massage therapy. • Please wash/disinfect your hands when you enter a facility. Please be sure you disinfect equipment before & after each use. We have viricide (Virus killer) & bactericide (Bacteria killer) spray. Spray bottles are readily available. • If you notice anything of concern related to cleanliness or risk of disease transmission, please notify the staff promptly. • Please wash/disinf c your hands when you ent r a facility. Please be sure you disinfect equipment before & after e ch us . We h ve viricide (Virus killer) & bactericide (Bacteria killer) spray. Spray bottles are readily available. • If you notice nything of concern related to cleanliness or risk of disease transmi sion, plea e notify the staff promptly. • We h v n tified our staff not to come in if they are ill or exhibiting symptoms consistent with COVID-19 or flu like sym toms. This may change how we make ppointm n s b t may be n cessary o prot ct veryone. Please be patient with us if changes are m de in the schedule. • Call us if you must change your schedule. • We are ope for business unless there is an order to close. 4. Enjoy summer fruits and veggies. It’s easy to sink into a vegetable rut, eating the same boring veggies week after week, but with summer comes fresh choices. Including a mix of in-season colorful veggies in your meals gives your body a nutrient kick. 5. Snack at work. Bring snacks to work and 4. Enjoy summer fruits and veggies. It’s easy to sink into a vegetable rut, eating the sa e boring ve gies week after week, but with summer comes fresh choices. Including a mix of in-season colorful veg ies in your eals gives your body a nutrient kick. 5. Snack at work. Bring snacks to work and 4. Enjoy summer fruits and v ggies. It’s easy to si k into a vegetable rut, eating the same borin veggies week aft r week, but with summer comes fres hoices. Including a mix of in-season colorful vegg es in your meals gives your body a nutrient ick. 5. Sn ck at work. Bring snacks t work and Keepi g Your Heal h In Mind! At Orthosports Physical Therapy, we are closely monitoring the rapidly changing conditions & government response to COVID-19. Our goal during this difficult time is to protect every person from the risk of infection who enters any of our offices while remaining true to our mission of improving and sustaining the well-being of our clients. It is very important to maximize your recovery and achieve your personal, recovery goals. Keeping Your Health In Mind! At Orthosports Physical Therapy, we are closely monitoring the rapidly changing conditions & government response t COVID-19. Our goal during this difficult time is to protect every person from the risk of infection who enters any of our offices while re aining true to our mission of improving and sustaining the well-being of our clients. It is very important to maximize your recovery and achieve your personal, recovery goals. We have devel ped a plan t identif ential haza ds nd reduce the 7. Recover with a post-workout shake. After exercising, blend your favorite summer fruits and a scoop of whey protein into a shake to kickstart the muscle-building process, help your body recover from training, and boost your energy levels. 8. Pre-plan your meals. You plan your weekend getaways and activities for summer. Why not your meals? Make it easy by preparing all of your food on Sunday so that you have enough meals for the week. The best part: You’ll savemoney. http://www.coreperformance.com/daily/live-better/15-nutriton- tips-for-a-healthy-summer.html 8. Pre-plan your meals. You plan your weekend getaways and activities for summer. Why not your meals? Make it easy by preparing all of your food on Sunday so that you have enough meals for the w k. The best part: You’l savemoney. ht p://www.coreperformance.com/daily/live-better/15-nutriton- tips-for-a-healthy-summer.html 8. Pre-plan your meals. You plan your weekend get ways and ac vities for summer. Why not your meals? Make it easy by reparing all of your fo d on Sunday so that you have enough meals for th week. Th best part: You’ll savemoney. http://www.co eperformance.com/daily/live-better/15-nutriton- tips for-a-healthy-summer.html 8. Pre-plan your meals. You plan your we kend getaways and activities for sum er. Why not your meals? Make it easy by preparing all of your fo d on Sunday so that you have nough meals for the we k. The best part: You’ll savemoney. http://w .corep rformance.com/daily/ ive-better/15-nutriton- tips-for-a healthy-sum er.html 7. Recover with a post-workout shake. After exercising, blend your favorite su mer fruits and a sco p of whey protein into a shake to kickstart the muscle-building process, help your body recover fro training, and boost your energy levels. 7. Recover with a post-w rkout shake. After exercising, blend your favorite summer fruits and a sco p of whey protein into a shake to ickstart the muscle-building process, help your body recove from training, and boost your energy evels. 7. Recover with a post-workout shake. After ex rcising, blend your favorite sum er fruits and sco p f whey protein into a shake to kickstart he muscle-building proces , help your body recover from train ng, and bo st your energy lev ls. 3. Don’t skip bre kfast. When you wake up in the morning, your body is ru ning on fumes. Eating a bre kfast with protein, carbs, and healthy fat icks your metabolism into i h ge r and provides energy for the day. We h ve developed a plan t identi y potential haz ds and reduce the chance f inf ction. We a k f r your assistance in e following ways: • If you are sick and/or exhibit fever, cough, shortness of breath, please notify a member of our staff before entering the office (if possible). We may need to reschedule you. Call the office you normally attend. If you are unsure, please call us. chance of infection. We ask for your assistance in the following ways: • If you are sick and/or exhibit fever, cough, shortness of breath, please notify a member of our staff before entering the fice (if pos ible). We may need to reschedule you. Call the office you normally attend. If you are unsure, please call us. • Our Senior friends should be extra cautious especially if you have significant health issues. Speak with your PCP if you are unsure about leaving your home for physical therapy, attending the gym/MOG or massage therapy. • Plea e wash/disinfec your hands when you enter a facility. Pl ase be sure you disinfect equipment before & after each use. We have viricide (Virus killer) & bactericide (Bacteria killer) spray. Spray bottles are readily available. • If you notice anything of concern related to cleanliness or risk of disease transmission, please notify the staff promptly. Nutrition Tips For A Healthy Summer ut ition i s or A e l hy um Nutr tion Tips For A Healthy Su mer trition Tips F r A Healt Su er SPECIAL OFFER! 25% OFF OUR LASER PACKAGES! See Inside for Details! SPECIAL OFFER! 25% OFF OUR LA ER PACKAGES! See Inside for Details! 1. Drink gre n tea instead of sweet tea. Gre n tea has a natural component that helps speed up your metabolism. Skip the box tea and opt for the brew-it-yourself with boiling water and a tea-bag-type tea. 2. Serve seafood. Summer is the ideal time to get the freshest catch from your local grocer. Gril salmon, tuna, lobster, steamer cla s, and cala ari for a low-calorie, protein-packed lunch or din er. 1. Drink green tea instead of sweet tea. Green te h s a natural component hat hel s speed up your metabolism. Skip the box tea and opt for the brew-it-yourself with boiling water and te -bag-type tea. 2. Serv seafood. Summer is the ideal time to get the freshest catch from your local groce . Grill salmon, tuna, lobster, steamer clams, and cal mari for a low-calorie, protein-packed lunch or dinner. 1. Drink gre n tea instead of swe t tea. Gre n t a has a natural comp nent hat helps pe d up your metabolism. Skip the box tea nd opt f r the brew-it-yourself with boil ng water nd a tea-bag-type ea. 2. Serve seafood. Sum er is the ideal time to get h freshest catch from your l cal grocer. Grill salmon, tuna, lobster, st amer clams, and cal m ri fo a low-calorie, protein-packed lunch or din er. Call us today at (716) 634-1578 or visit our website t orthosportspt.com to learn more about our Laser Pack ges and how they can help you! Call us today at (716) 634-1578 or visit our website at orthosportspt.com to learn more about our Laser Packages and how they can help you! all us today at (716) 634-1578 or visit our website t thosportspt.com to l arn more about our Laser Packages and how they can h lp you! SPECIAL OFFER! 25% OFF OUR LASER PACKAGES! See Inside for Details! 1. Drink green tea instead of sweet tea. Green tea has a natural component that helps speed up your metabolism. Skip the box tea and opt for the brew-it-yourself with boiling water and a tea-bag-type tea. 2. Serve seafood. Summer is the ideal time to get the freshest catch from your local grocer. Grill salmon, tuna, lobster, steamer clams, and calamari for a low-calorie, protein-packed lunch or dinner. 3. Don’t skip breakfast. When you wake up in the morning, your body is running on fumes. Eating a breakfast with protein, carbs, and healthy fat kicks your metabolism into high gear and provides energy for the day. 3. Don’t skip breakfast. hen you wake up in the morning, your body is run ing on fu es. Eating a breakfast with protein, carbs, and healthy fat kicks your etabolism into high gear and provides energy for the day. 3. Don’t skip breakfast. When you wake up in the morni g, your body is run i g on fumes. Eating a breakfast with protein, carbs, and healthy fat kicks your metabolism into high gear and provides energy for the day. 4. Enjoy sum er fruits and veg ies. It’s easy to sink into a vegetabl rut, ea ing the same boring veg ies we k after we k, but with sum er comes fr sh choices. Including a mix of in-season col rfu veg ies in your meals gives your body a nutrien kick. 5. Snack at work. B ing snacks to work and graze throughout the day. When you eat more often—five to six times per day— you’re far less likely to overeat and more likely to stay energized. 6. Hydrate often. The summer heat makes you more susceptible to dehydration. Start off your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout, to stay hydrated. Carry a water bottle with you as a reminder to stay hydrated. 6. Hydrate often. The summer heat akes you more susceptible to dehydration. Start of your day by drinking two glasses of water and ke p drinking at each meal, as wel as before and after your workout, to stay hydrated. Car y a water bot le with you as a reminder to stay hydrated. 6. Hydrate of n. The sum er heat m kes you more susceptible to dehydration. Start of your day by drinking two glas es of water and ke p drinking at each meal, as well as before and fter your wo kout, to stay hydrated. Carry a water bottle with you as a reminder to stay hydrated. graze throughout the day. hen you eat more often—five to six times per day— you’re far less likely to overeat and more likely to stay energized. graze throughout the day. When you eat more often—five to s x times per day— you’re far less ikely to overe t and more ikely to stay energized. 6. Hydrate often. The summ r heat makes you more susceptible to dehydration. Start off your da by dr king two gla ses of water and keep dr king t each meal, as well as before and after your w rkout, o sta hydrated. Carry water bottle with you s a reminder o sta hydrated. graze throughout he day. When you eat more oft n—five to six times p r day— you’re fa les ikely to ver at and more likely to stay energiz d. We’ve all gone a little crazy during this COVID 19 pandemic, so to ease some of that craziness, Orthosports is having a sale on laser packages. For a limited time, we are offering 25% off the usual price of our packages. This is a great opportunity to take advantage of the benefits of what laser therapy offers. Do you have chronic pain? Stiff/swollen joints? How about a more recent injury that you want to speed up the healing process? If you said yes to any of these things, then laser treatment is for you. Call our office now at (716) 634-1578 to schedule a demonstration or to buy a package. This offer expires 8/31/20. Do you have chronic pain? Stiff/swol en joints? How about a more recent injury that you want to speed up the healing process? If you said yes to any of these things, then laser treatment is for you. Call our of ice now at (716) 634-1578 to schedule a de onstration or to buy a package. This of er expires 8/31/20. D you have chronic pain? Stiff/swollen joints? How about a more recent injury that you want to speed up the healing process? If you said yes to any of these things, then laser treatment is for you. Call our office now at (71 ) 634-1578 to schedule a demons ration or to buy p ckage. This offer expires 8 31/20. Do you have chronic pain? Stiff/swollen joi ts? How about a more recent injury that you want o spe d up the healing proces ? If you said yes to any of these things, then laser treatment is for you. Cal our f ice now at (716) 634-1578 to schedul a demonstration or to buy a package. This offer expir s 8/31/20. e’ve al gone a little crazy during this COVID 19 pande ic, so to ease some of that craziness, Orthosports is having a sale on laser packages. For a limited time, we are of ering 25% of the usual price of our packages. This is a great opportunity to take advantage of the benefits of what laser therapy of ers. W ’ve all gone a ittle crazy during this COVID 19 pandemic, s to a e some of hat craziness, Orth sports is having a sale on laser packages. For a l mited time, we are offering 25% off the sual price of our p ckages. Thi is a great opportuni y to take adv ntage of the benefits of what laser therapy offers. We’ve all gone a little crazy during this COVID 19 pandemic, so to ease some f that crazines , Orthosports is having a sale on laser packages. For a limited time, we are off ring 25% off the usual price of our packages. This is a great opportunity to take dvantage of the benefits of what laser therapy offers. with us if changes are made in the schedule. • Call us if you must change your schedule. • We are open for business unless there is an order to close. with us if changes are made in the schedule. • Call us if you must ch nge your sch dule. • We are open for business unless there is an order to close. • We have notified our staff not to come in if they are ill or exhibiting symptoms consistent with COVID-19 or flu like symptoms. This may change how we make appointments but may be necessary to protect everyone. Please be patient • We have notified our staff not to come in if they are ill or exhibiting symptoms consistent with COVID-19 or flu like symptoms. This may change how we make ppointm nts but may be necessary to pro ect everyone. Please be patient This is a time for vigilance in preventing the spread of the disease, but NOT a time for panic. We will make ev ry effort to continue operations without interruption and minimal inconvenience. Thank you in advance for your help & cooperation. Wi h Confidence and Assurance, Donna Gulick , DPT & Peter Young, DPT K ing Your Health In Mind! rts Ph sical Therapy, we are closely monitoring the rapidly han ing co ditio s & govern ent response to COVID-19. Our goal during i iffi lt time is to protect every person from the risk of infection who t r f r offices hile re aining true to our mis ion of improving t i i g the well-being of our clients. It is very important to xi ize your recovery and your personal, recovery goals. We ave d veloped a plan to i entify potential haz rds and reduce the chance of infection. We ask for your assistance in the following ways: • If you are sick and/or exhibit fever, cough, shortness of breath, please notify a member of our staff before entering the office (if ossible). We may need to reschedule you. Call the office you normally attend. If you are unsure, please call us. • Our Senior friends should be extra cautious especially if you have significant health issu s. Speak with your PCP if you are un ure bout leaving your home for physical therapy, attending the gym/MOG or ma sage therapy.
Keeping Your Health In Mind! At Orthosports Physical Therapy, we are closely monitoring the rapidly changing conditions & government response to COVID-19. Our goal during this difficult time is to protect every person from the risk of infection who enters any of our offices while remaining true to our mission of improving and sustaining the well-being of our clients. It is very important to maximize your recovery and achieve your personal, recovery goals. We have developed a plan to identify potential hazards and reduce the chance of infection. We ask for your assistance in the following ways: • If you are sick and/or exhibit fever, cough, shortness of breath, please notify a member of our staff before entering the office (if possible). We may need to reschedule you. Call the office you normally attend. If you are unsure, please call us. chance of infection. We ask for your assistance in the following ways: • If you are sick and/or exhibit fever, cough, shortness of breath, please notify a member of our staff before entering the office (if possible). We may need to reschedule you. Call the office you normally attend. If you are unsure, please call us. • Our Senior friends should be extra cautious especially if you have significant health issues. Speak with your PCP if you are unsure about leaving your home for physical therapy, attending the gym/MOG or massage therapy. • Please wash/disinfect your hands when you enter a facility. Please be sure you disinfect equipment before & after each use. We have viricide (Virus killer) & bactericide (Bacteria killer) spray. Spray bottles are readily available. • If you notice anything of concern related to cleanliness or risk of disease transmission, please notify the staff promptly. • Please wash/disinf c your hands when you ent r a facility. Please be sure you disinfect equipment before & after e ch us . W have viricide (Virus killer) & bactericide (Bacteria killer) spray. Spray bottles are readily available. • If you notice anything of concern related to cleanliness or risk of disease transmission, please notify the staff promptly. • We have notified our staff not to come in if they are ill or exhibiting symptoms consistent with COVID-19 or flu like symptoms. This may change how we make appointments but may be necessary to protect everyone. Please be patient We’ve all gone a little crazy during this COVID 19 pandemic, so to ease some of that craziness, Orthosports is having sale n laser packages. For a limited time, we are offering 25% off the usual price of our packages. This is a great opportunity to take advan age of th benefits of what l ser therapy offers. e’ve al gone a little crazy during this COVID 19 pande ic, so to ease some of that craziness, Orthosports is having a sale on laser packages. For a limited time, we are of ering 25% of the usu l price of our ackages. This is a great opportunity to take advantage of the benefits of what laser therapy of ers. W ’ve all gone a ittle crazy during this COVID 19 pandemic, to a e ome of hat craziness, Orth sports is having a sal on laser packages. For a limited time, we are offering 25% off the sual price of our p ckages. Thi is a gr a opportuni y to take adv ntag of the benefits of wh t laser therapy offer . We’ve all gone a little crazy during this COVID 19 pandemic, so to ease some of that crazines , Orthosports is having a s l on laser packages. F r a limited time, we are off ring 25% off the usual price of our packages. This is great opport nity to tak dvantage of the benefits of what laser therapy offers. • We have notified our staff not to come in if they are ill or exhibiting symptoms consistent with COVID-19 or flu like symptoms. This may change how we make appointments but may be necessary to protect everyone. Please be patient • We have notified our staff not to come in if they are ill or exhibiting symptoms consistent with COVID-19 or flu like symptoms. This may change how we make appointments but may be necessary to protect everyone. Please be patient with us if changes are made in the schedule. • Call us if you must change your schedule. • We are ope for business unless there is an order to close. This is a time for vigilance in preventing the spread of the disease, but NOT a time for panic. We will make every effor to continue operations without interruption and minimal inconvenience. Thank you in advance for your help & co peration. With Confidence and Assurance, Donna Gulick , DPT & Peter Young, DPT Do you have chronic pain? Stiff/swoll n joints? How about a more recent injury that you want to speed up the healing process? If you said yes to any of these things, then laser tr atment is for you. Call our office now at (716) 634-1578 to schedule a demonstration or to buy a package. This offer expires 8/31/20. Do you have chronic pain? Stiff/swol en joints? How about a more recent injury that you want to speed up the healing process? If you said yes to any of thes things, then laser treat nt is for you. Call our of ice now at (716) 634-1578 to schedule a de onstration or to buy a package. This of er expires 8/31/20. D you have chronic pain? Stiff/swollen joints? How about a more recent injury that you want to speed up the healing process? If you said yes to a y of these things, then laser treatment is for you. Call our office now at (71 ) 634-1578 to schedule a demons rati n or to buy p ckage. This off r expires 8 31/20. Do you have chronic pain? Stiff/swollen joi ts? How about a more recent injury that you want o spe d up the healing process? If you said yes to any of thes things, then laser t eatment is for y u. Cal our f ice now at (716) 634-1578 to schedul a demonstra ion or to buy a package. This offer expir s 8/31/20. with us if changes are made in the schedule. • Call us if you must change your schedule. • We are open for business unless there is an order to close. with us if changes are made in the schedule. • Call us if you must change your schedule. • We are open for business unless there is an order to close. This is a time for vigilance in preventing the spread of the disease, but NOT a time for panic. We will make every effort to continue operations without interruption and minimal inconvenience. Thank you in advance for your help & cooperation. With Confidence and Assurance, Donna Gulick , DPT & Peter Young, DPT This is a time for vigilance in preventing the spread of the disease, but NOT a time for panic. We will make every effort to continue operations without interruption and minimal inconvenience. Thank you in advance for your help & cooperation. With Confidence and Assurance, Donna Gulick , DPT & Peter Young, DPT Follow and review us on s cial media! Follow and review us on social media! F llow and review us on social media! Fol ow and review us on s cial media! SPECIAL OFFER! 25% OFF OUR LASER PACKAGES! See Inside for Details! Call us today at (716) 634-1578 or visit our website at orthosportspt.com to learn more about our Laser Packages and how they can help you! Call us today at (716) 634-1578 or visit our website at orthosportspt.com to learn more about our Laser Packages and how they can help you! all us today at (716) 634-1578 or visit our website orthosportspt.com to learn more about our Laser Packages and how they can help you! SPECIAL OFFER! 25% OFF OUR LASER PACKAGES! See Inside for Details! I ! 25% OFF OUR LASER PACKAGES! See Inside for Details! Nutrition Tips For A Healthy Summer ut ition i s or A eal hy um Nutr tion Tips For A Healthy Su mer trition Tips F r A He lt Su er 1. Drink gre n tea instead of sweet tea. Gre n tea has a natural component that helps speed up your metabolism. Skip the box tea and opt for the brew-it-yourself with boiling water and a tea-bag-type tea. 2. Serve seafood. Summer is the ideal time to get the freshest catch from your local grocer. Gril salmon, tuna, lobster, steamer cla s, and cala ari for a low-calorie, protein-packed lunch or din er. 1. Drink green tea instead of sweet tea. Green te h s a natural component hat hel s speed up your metabolism. Skip the box tea and opt for the brew-it-yourself with boiling water and te -bag-type tea. 2. Serv seafood. Summer is the ideal time to get the freshest catch from your local groce . Gril salmon, tuna, lobster, st amer clams, and cal mari for a low-calorie, protein-packed lunch or dinner. 1. Drink gre n tea instead of swe t tea. Gre n t a has a natural comp nent hat helps pe d up your metabolism. Skip the box tea nd opt f r the brew-it-yourself with boil ng water nd a tea-bag-type ea. 2. Serve seafood. Sum er is the ideal time to get h freshest catch from your l cal grocer. Grill salmon, tuna, lobster, st amer clams, and cal m ri fo low-calorie, protein-packed lunch or din er. graze throughout he day. When you eat more oft n—five to six times p r day— you’re fa les ikely to ver at and more likely to stay energiz d. Keeping Your Health In Mind! At Orthosports Physical Therapy, we are closely monitoring the rapidly changing conditions & government response to COVID-19. Our goal during this difficult time is to protect every person from the risk of infection who enters any of our offices while remaining true to our mission of improving and sustaining the well-being of our clients. It is very important to maximize your recovery and achieve your personal, recovery goals. We have developed a plan to identif ential hazards and reduce the K ping Your Health In Mind! Ort rts Ph sical Therapy, we are closely monitoring the rapidly han ing co ditio s & govern ent response to COVID-19. Our goal during i iffi lt time is to protect every person from the risk of infection who ters ny of our offices while remaining true to our mission of improving an sustai i g the ell-being of our clients. It is very important to maximize your recovery and your personal, recovery goals. We ave d veloped a plan to i entify potential haz rds and reduce the chance of infection. We ask for your assistance in the following ways: • If you are sick and/or exhibit fever, cough, shortness of breath, please notify a member of our staff before entering the office (if possible). We may need to reschedule you. Call the office you normally attend. If you are unsure, please call us. • Our Senior friends should be extra cautious especially if you have significant health issu s. Speak with your PCP if you are unsure bout leaving your home for physical therapy, attending the gym/MOG or massage therapy. 25%OFF OUR LASER PACKAGES! SPECIAL OFFER! 25%OFF OUR LASER PACKAGES SPECIAL OFFER! 25%O F OUR LASER PACKAGES! SPECIAL OFFER! OFF OUR LASER PACKAGES! SPECIAL OFFER! • Our Senior friends should be extra cautious especially if you have significant health issues. Speak with your PCP if you are unsure about leaving your home for physical therapy, attending the gym/MOG or massage therapy. • Plea e wash/disinfec your hands when you enter a facility. Pl ase be sure you disinfect equipment before & after each use. We have viricide (Virus killer) & bactericide (Bacteria killer) spray. Spray bottles are readily available. • If you notice anything of concern related to cleanliness or risk of disease transmission, please notify the staff promptly. 1. Drink green tea instead of sweet tea. Green tea has a natural component that helps speed up your metabolism. Skip the box tea and opt for the brew-it-yourself with boiling water and a tea-bag-type tea. 2. Serve seafood. Summer is the ideal time to get the freshest catch from your local grocer. Grill salmon, tuna, lobster, steamer clams, and calamari for a low-calorie, protein-packed lunch or dinner. 3. Don’t skip breakfast. When you wake up in the morning, your body is running on fumes. Eating a breakfast with protein, carbs, and healthy fat kicks your metabolism into high gear and provides energy for the day. 3. Don’t skip breakfast. hen you wake up in the morning, your body is run ing on fu es. Eating a breakfast with protein, carbs, and healthy fat kicks your etabolism into high gear and provides energy for the day. 3. Don’t skip breakfast. When you wake up in the morni g, your body is run i g on fumes. Eating a breakfast with protein, carbs, and healthy fat kicks your metabolism into high gear and provides energy for the day. 4. Enjoy sum er fruits and veg ies. It’s easy to sink into a vegetable rut, eating the same boring veg ies we k after we k, but with sum er comes fr sh choices. Including a mix f in-season c l rfu veg ies in your meals gives your b dy a nutrien kick. 5. Snack at work. B ing snacks to work and 4. Enjoy summer fruits and veggies. It’s easy to sink into a vegetable rut, eating the same boring veggies week after week, but with summer comes fresh choices. Including a mix of in-season colorful veggies in y ur meals gives your body a nutrient kick. 5. Snack at work. Bring snacks to work and 4. Enjoy summer fruits and veg ies. It’s easy to sink into a vegetable rut, eating the same boring veggies week after week, but with summer comes fresh choices. Including mix of in-season colorful veg ies in your als gives your body a nutrient kick. 5. Snack at work. Bring snacks to work and 4. Enjoy summer fruits and v ggies. It’s easy to s k into a vegetable rut, eating the same boring veggies week aft r week, but with summer comes fres hoices. Including a mix of in-seas n color ul vegg es in your meals give your body a nutrient ick. 5. Sn ck at work. Bring snacks t work and 3. Don’t skip bre kfast. When you wake up in the morning, your body is ru ning on fumes. Eating a bre kfast with protein, carbs, a d healthy fat icks your metabolism into i h ge r and provides energy for the day. graze throughout the day. When you eat more often—five to six times per day— you’re far less likely to overeat and more likely to stay energized. 6. Hydrate often. The summer heat makes you more susceptible to dehydration. Start off your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout, to stay hydrated. Carry a water bottle with you as a reminder to stay hydrated. 6. Hydrate often. The summer heat akes you more susceptible to dehydration. Start of your day by drinking two glasses of water and ke p drinking at each meal, as wel as before and after your workout, to stay hydrated. Car y a water bot le with you as a reminder to stay hydrated. 6. Hydrate of n. The sum er heat m kes you more susceptible to dehydration. Start off your day by drinking two glas es of water and ke p drinking at each meal, as well as before and fter your wo kout, to stay hydrated. Carry a water bottle with you as a reminder to stay hydrated. 7. Recover with a post-workout shake. After exercising, blend your favorite summer fruits and a scoop of whey protein into a shake to kickstart the muscle-building process, help your body recover from training, and boost your energy levels. 8. Pre-plan your meals. You plan your weekend getaways and activities for summer. Why not your meals? Make it easy by prepa ing all of your food on Sunday so that you have enough meals for the week. The best part: You’ll savemoney. http://www.coreperformance.com/daily/live-better/15-nutriton- tips- or-a-healthy-summer.html 8. Pre-plan your meals. You plan your weekend getaways and activities for su mer. Why not your meals? Make it easy by preparing ll of your food on Sunday so at you have enough meals for the w k. The best part: You’l savemoney. ht p://www.coreperformance.com/daily/live-better/15-nutriton- tips-for-a-healthy-summer.html 8. Pre-plan your meals. You plan your weekend get ways and ac vities for summer. Why not your meals? Make it easy by reparing all of your fo d on Sunday so that you have enough meals for th week. Th best part: You’ll savemoney. http://www.co eperformance.com/daily/live-better/15-nutriton- tips for-a-healthy- ummer.html 8. Pre-plan your meals. You plan your we kend getaways and activities for sum er. Why not your meals? Make it easy by prep ing all of your fo d on Sunday so that you have nough meals for the we k. The best part: You’ll savemoney. http://w .core rformance.com/daily/ ive-better/15-nutriton- tips-for-a healthy-sum er.html graze throughout the day. hen you eat more often—five to six times per day— you’re far less likely to overeat and more likely to stay energized. graze throughout the day. When you eat more often—five to s x times per day— you’re far less ikely to overe t and more ikely o stay energized. 6. Hydrate often. The summ r heat makes you more susceptible to dehydration. Start off your da by dr king two gla ses of water and keep dr king t each meal, as w ll as before and after your w rkout, o sta hydrated. Carry water bottle with you s a reminder o sta hydrated. 7. Recover with a post-workout shake. After exercising, blend your favorite su mer fruits and a sco p of whey protein into a shake to kickstart the muscle-building process, help your body recover fro training, and boost your energy levels. 7. Recover with a post-w rkout shake. After exercising, blend your favorite summer frui s and a sco p of whey protein into a shake to ickstart the muscle-building pr cess, help your body recove from training, and boost your energy evels. 7. Recover with a post-workout shake. After ex rcising, blend your favorite sum er fruits and sco p f whey protein into a shake to kickstart he muscle-building proces , help your body recover from train ng, and bo st your energy levels.
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