Fit 4 Life: Enjoy Life Without Back Or Neck Pain

Health & Fitness

Where Is Your Back Pain Coming From? “ENJOY LIFEWITHOUT BACKORNECKPAIN!” The Newsletter About Physical Therapy & Personal Training

It is important to realize that you have ONE SPINE and it functions as a whole. It is not just a bunch of bones, ligaments, tendons, and discs thrown together. It is a beautiful and very complex structure that needs flexibility, strength, coordination, and good posture. What affects the top affects the bottom If you have problems with your upper neck; such as, tight muscles, poor alignment, previous injuries, whiplash, or poor posture, this can dramatically change the load and forces on your low back. (continued inside)

INSIDE: • A Simple Test • Healthy Recipe

• Patient Spotlights • Exercise Essentials

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