Health & Fitness The Newsletter About Physical Therapy & Personal Training
“DISCOVER THE CAUSE OF YOURPAIN” Where Is Your Back Pain Coming From?
If you sit in front of the television in a slouched position, or work for many hours at a computer, over time, your head and neck may become forward protruding. Since your head weighs between 10-12 pounds (about the weight of a bowling ball), and is now balanced forward, all your back muscles have to work harder to keep you from falling forward. Over time, this leads to pain, inflammation, and injury to the low back. Do you find when looking over your shoulder you have to turn your body a lot? When motion is limited in your neck, the ability to turn your head is compensated by over-rotating the lower back which can cause more strain and contribute to pain in this area. If you are experiencing back pain, your neck could be the cause. Give us a call today to schedule a consultation with one of our experts to learn more about what could be causing your pain!
NEEDGUIDANCE&DISCIPLINEWHEN WORKING OUT? TRY OUR PERSONAL TRAINING FOR ONLY $149 FOR YOUR FIRST SIX SESSIONS!
That’s right! In addition to our physical therapy services, Fit 4 Life offers personal training! For a limited time, for only $149, you can begin your journey to a more fit and active lifestyle by working out one-on-one with one of our personal trainers! Refer a friend or family member to Fit 4 Life today and qualify for a chance to receive a $25 Publix gift card! SCHEDULE YOUR APPOINTMENT BY CALLING TODAY! 813-907-7879 Fit4LifeTampa.com
If you are experiencing neck or back pain, Fit 4 Life has a 95% success rate! Schedule an appointment today with the best quality therapist in Florida!
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