Patient Success Spotlight “I’m able to dance on our 65th wedding anniversary!” “Oh, ‘Dem Bones’ are noticeably stronger following friendly-skilled care from friendly-skilled personnel at Johnson Physical Therapy! The Kinesio Tape circulation strips have aided me and even pro athletes like Serena Williams! In 2000, Johnson PT’s routines also strengthened me preceding four joint replacements. In June 2019, John and I now are able to dance on our 65th Wedding Anniversary! With gratitude and appreciation, I shall help myself because of Johnson Physical Therapy’s help!” Nancy P.
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Healthy Recipe Greek Turkey Burgers
Fun + Games
http://1sudoku.com
n° 329837 - Level Hard
Ingredients • 1 cup frozen chopped spinach, thawed • 1 lb 93% lean ground turkey • ½ cup crumbled feta cheese • ½ tsp garlic powder • ½ tsp dried oregano • ¼ tsp salt • ¼ tsp ground pepper • 4 small hamburger buns • 4 tbsp tzatziki • 12 slices cucumber • 8 thick rings red onion (about ¼-in)
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Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.
http://1sudoku.com
n° 34745 - Level Hard
Sudoku Level Hard
3 6 1 9 5 7 3 4 Fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region. 2
Joint Protection Simple Tips To Keep Your Joints Healthy! 2 6 3
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7 8 JOINT PROTECTION plays an important role in preserving your joints, preventing further injury, and improving your overall function and independence when dealing with arthritis. Here are a few simple things you can do to protect your joints for longevity and comfort: • Use two hands when lifting heavy items. Remember, two hands are better than one! • Use a larger joint whenever possible, for example: carry your purse on your forearm instead of using your hand and stressing your knuckles. • Ditch the high heels and uncomfortable footwear! 4 8 3 5 4 9 4 8 3 2 http://1sudoku.com n° 312259 - Level Hard n° 329149 n° 312259
• Use enlarged handled grips in the kitchen when possible. • Wearing appropriate splints provide external support and decrease joint damage during painful times. Remember to use pain as your guideline, pain that lasts over 2 hours may be doing damage to your joints but it is important to keep moving too! We have physical and occupational therapists on staff who specialize in arthritis and can help you manage your pain, improve your function and optimize your potential! If you have any questions about managing your arthritis pain, call us at 970.564.0311 or email us at johnsonptandrehab@yahoo.com
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