For new assessments or on-going treatment plans, we can help! Call the clinic at (705) 728-9333 between 9:00 am – 5:00 pm to book your appointment. Visit our website at the following links to learn more! • More information about Tele–Rehab: conceptofmovement.com/virtual-service-physiotherapy • Answers to frequently–asked questions: conceptofmovement.com/faqs-for-tele-rehab-physiotherapy To learn more about how you can set up our Tele-Rehabilitation services on your smartphone, tablet, or computer, give us a call today. At the end of the day, we are all in this together – most importantly, stay calm, and stay healthy. We are here to help you with your needs. • Many services that can be provided virtually include but are not limited to initial assessment, progress assessments, exercise prescription, home- based modalities, self-administered techniques under the direction of the physiotherapist, support for self-management, education, coaching, assessment of how patients are functioning and adapting in their home environments. Begin Tele–Rehab Services Today! We understand that we are in the midst of stressful times and that there will likely be more ahead. At Concept of Movement, we want you to know that we are here for you. We genuinely care about the health of each and every one of our patients, which is why we believe Tele- Rehabilitation services are the best course of action for the time being. Although our clinic is currently closed, we still want to be able to serve you in the best way possible. We want you to be able to continue your personalized PT plans, so you do not lose all the progress you’ve made. If any injury or discomfort occurs during our closure, we want you to be able to receive the care you need.
TIPS FOR MAINTAINING YOUR HEALTH & STAYING ACTIVE
2. Make a habit of 20-30 minutes of physical activity a day. Great cardio exercises include climbing stairs, jumping jacks, mountain climbers, burpees, jump rope, andhigh knees. 3. Maintain a nutritious diet heavy on fruits and vegetables and stay hydrated. 4. Take frequent breaks for stretching as well as for breathing exercises. (Inhale & exhale deeply.) 5. Make sure you are getting at least 7 hours of sleep each night. (Aim for 8-9!) 6. Take essential vitamins such as Vitamin C, D, and B6.
One of the best ways to maintain the health of your body is to staymoving. Staying active also boosts your immunity and helps prevent you from getting sick. If you are recovering from injury, we want to help you stay as active as possible. You can easily continue your exercises and recovery program from home as well as with the help of your physiotherapist through our Tele-Rehab service. S IMPLE T I PS TO HELP YOU STAY HEALTHY AND ACT IVE: 1. Do a set of exercises or stretches at least every other hour during the day! You can get started with the Exercise Essentials listed in this newsletter or consult with your physiotherapist for other options.
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