IMMUNITY–BOOSTING RECIPE GREEN GODDESS SOUP
Ingredients:
PAT I E N T S U C C E S S S P O T L I G H T
• 3 cups baby spinach or super greens blend • 1 clove whole peeled garlic • 2 tbsp fresh ginger, sliced • 1/4 tsp cayenne pepper • 1/4 tsp ground turmeric • 1/4 tsp wasabi powder (optional) • 1 cup chicken or vegetable broth • 1/2 cup coconut milk
• Salt & pepper to taste • Squeeze of fresh lemon or lime juice For garnish: • broccoli florets, lightly steamed • 1/4 cup Greek yogurt, thinned with milk • Chia seeds
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO IMPROVE YOUR POSTURE Child’s Pose Stretches the spine, glutes, and hamstrings and releases tension in the lower back and neck. Kneel on the floor, making a right angle with your back and legs. While sinking your hips backward toward your feet, walk your hands forward far as you can. Gently place your forehead on the floor or turn your head to one side while keeping your arms extended. Relax in this pose for up to 5 minutes while breathing deeply. I can’t believe how great real time video assessment and treatment worked for me. Just recently, I had what I thought was a back issue resolved over video conferencing with the amazing help of Tom. I couldn’t believe how easy Tom made it to communicate and solve my pain at home. Turns out it was my hip. It’s amazing what professional help can do. What a game changer. Thanks.” - Greg F.
Directions: Mix all ingredients (except those for the garnish) together using a high–speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
GETTING BETTER TOGETHER WITH TELE–REHAB! In this midst of these challenging times, we want to take a moment to say thank you. 🙏🙏 We are thankful for the outpouring of support from our patients over the past few weeks as we’ve transitioned to virtual care. We are grateful that technology allows us to provide quality physiotherapy from a distance, keeping both our patients and team safe. We are awed by the perseverance that our patients demonstrate on a daily basis, and we’re looking forward to emerging from this crisis more connected, better prepared, and stronger than ever. Thank you for placing your trust in us!
Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
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