JUNE 2018 The Therapy Bulletin The Newsletter About Your Health And Caring For Your Body RUN TO THE BEST TREATMENT FOR HEEL PAIN! SAFELY RUNWITH PLANTAR FASCIITIS
When you’re already active or trying to lose weight, should heel pain put an automatic halt to your running? If you are an experienced runner and have a bout of plantar fasciitis, it is smart to take a few days off before resuming your running. Focus on stretching your feet a few times a day, and foam rolling your calves and legs. Worn or non-supportive shoes may be a contributing factor to your plantar fasciitis, so consider replacing your sneakers or investing in a pair of plantar fasciitis inserts. Once your feet begin to feel better, re-incorporate running into your routine at a reduced volume and slowly build back up to your regular workouts.
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Inside:
• Safely Run With Plantar Fasciitis
• No Doctor Referral Necessary
• Patient Success Spotlights
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