SINGLE KNEE TO CHEST STRETCH Try this movement if you are experiencing back pain. Exercise Essential While lying on your back, hold your knee and gently pull it up towards your chest.
Patient Success Spotlights
“I was seen after two surgeries by Dr. Mayne, a repaired meniscus and a removal of a li poma in my quad muscle. My left leg was quite weak and limited my movement in all ways. The strength is returning thanks to my therapist exercises and my extended walking. Everyone here was compassionate, knowledgeable, and most thorough during my treatments, especially Beth. I would recommend this company to my friends and family.” - D.M. “I would recommend this company tomy friends and family.” “I can stand andwalk distances that were prohibited in the past.” “I would recommend Physical Therapy and Rehab Specialisits to those that need therapy. The folks that work with patients are great. I can stand and walk distances that were prohibited in the past. Thank you friends.” - W.S.
www.simpleset.net
Exercisescopyrightof
Healthy Recipe
RED SNAPPER ARUGULA SALAD
Staff Spotlight
Amanda Srader, PT, DPT
“I believe in an individualized patient centered approach to therapy. There is no “one approach” that works every time. Everyone responds to injury or disability in different ways, therefore what works for one may not work for another. That is what I
Ingredients • 4 tbsp extra-virgin olive oil
• 6 (6-ounce) red snapper fillets • 1/4 tsp black pepper • 5 ounces baby arugula • 1/4 cup sliced red onion • 2 ounces romano cheese • 6 lemon wedges
• 1 tsp grated lemon • 1 tbsp lemon juice • 1/2 tsp minced garlic • 3/4 tsp kosher salt
love about what I do; it allows me to do what is best for the client and spend individual time with him or her and help them succeed.” Education / Training • Doctorate of Physical Therapy – Arkansas State University • Certified in Vestibular Rehab – American Institute of Balance • Certified in Concussion Rehab – American Institute of Balance • Certified LSVTBIGTherapist – for the treatment of movement disorders and coordination deficits associated with Parkinson’s
Directions Combine 3 tablespoons oil, rind, juice, and garlic in a large bowl, stirring well with a whisk. Stir in 1/4 teaspoon salt. Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add 3 fillets, skin side down; reduce heat tomedium, and cook 5 minutes or until skin is golden and crisp. Turn fillets; cook 3 minutes or until done. Remove fish from pan; keep warm. Wipe pan clean; repeat procedure with remaining oil and remaining 3 fillets. Add arugula to dressing; toss. Top with onion and cheese. Serve salad with fillets and lemon wedges.
www.ptandrehab.com
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