13 Steps To A Better You
We’re Staying Safe!
OUR EMPLOYEES ARE WASHING HANDS REGULARLY
OUR EMPLOYEES ARE USING GLOVES WHEN NECESSARY
OUR EMPLOYEES ARE WEARING PROPER FACE MASKS
Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support.
1. Eat nutritionally high density vegetables and fruits.
2. Exercise 2 to 5 times per week , if possible outside. Walk 30 minutes daily.
3. Use turmeric, garlic, ginger and drink green tea.
Success Spotlight
4. Take probiotics, digestive enzyme, omega 3 oils, and vitamin D3 daily.
I can not begin to express how wonderful my experience has been at this physical therapy facility. As a long time clinical nurse, I have had a few occasions over the years in which I needed physical therapy. Because I have had experience not only at hospital based physical therapy facilities, as well as the popular chain PT’s, I can honestly say, none have compared to Polishuk PT in Springhouse. I discovered them through a “word of mouth” recommendation. There are several reasons why they excel over the others in the area. The facility itself is roomy, comfortable, and clean. There are multiple private exam rooms. But mostly the amount of time and the obvious expertise the physical therapists provide to your personal recovery goes above and beyond anything I have received in the past. I have a history of a herniated disc and sciatica and most recently a knee replacement. My therapist was Milana and every visit she provided the extra care needed to help me heal. Heat, ice packs, laser treatments, massage and gentle stretches as well as electric simulation was all part of my therapy. The whole team from the office staff and physical therapy assistants work hard to make your experience as positive as possible under often painful and sometimes a lengthy recovery. What can not be underestimated is the support and encouragement you feel. The other PT facilities did an adequate job but Polishuk PT is outstanding. - Kathy L.
5. Eat fermented foods and sprouts.
6. Make love frequently.
7. Bring flowers home at least once a month and say “I love you” to your spouse daily. 8. Start your day with positive affirmations and go to bed with gratitude.
9. Do deep breathing exercises and meditate daily.
10. No electronics 2 hours before bedtime.
11. Do one thing daily for others without expecting anything in return.
12. Don’t be afraid of aging. It starts on the second day after you are born.
13. Get together wi th your friends weekly and laugh l ike a chi ld.
Enjoy your l i fe journey and travel graceful ly!
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