NSLHD News September 3 2021

Healthy and Active for Life Online

What’s included?

A 10-week online program

Are you 60* or over and want to be active and healthy? Join our free online healthy lifestyle program in Term 4! Course start fr 27th September 2021 Registration closes 1st October 2021 Find out more and register at: www.activeandhealthy.nsw.gov.au *Aboriginal people aged 45+ can register.

Exercise videos to do at home each week Online healthy eating and lifestyle sessions Support from a trained Phone Coach

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