ProActive PT: Helping Arthritis Pain

Health & Wellness The Newsletter About Your Health And Caring For Your Body

We Offer Dry Needling As Therapy Option PR - IVE Physical Therapy BRYANT WHY CONSIDER DRY NEEDLING BENTON Physical Therapy MALVERN Physical Therapy PRO-ACTIVE Physical Therapy BRYANT BENTON Physical Therapy MALVERN Physical Therapy

Dry needling is a technique physical therapists use (where allowed by state law) to treat myofascial pain. The technique uses a “dry” needle, one without medication or injection, inserted through the skin into areas of the muscle, known as trigger points. Some dry needling techniques treat a broader landscape of the central nervous system. This is called non-trigger point treatment. Instead of inserting needles only in the area of pain, the practitioner may instead insert needles in areas around but not directly on the point of pain. This technique relies on the idea that pain is the result of a greater nerve or muscular issue, not a focused one only in the main area of pain. Physical therapists use dry needling with the goal of releasing or inactivating trigger

points to relieve pain or improve range of motion. Preliminary research supports that dry needling improves pain control, reduces muscle tension, and normalizes dysfunctions of the motor end plates, the sites at which nerve impulses are transmitted to muscles. This can help speed up the patient’s return to active rehabilitation. Dry needling may provide relief for some muscular pain and stiffness. In addition, easing the trigger points may improve flexibility and increase range of motion. That’s why this method is often used to treat sports injuries, muscle pain, and even fibromyalgia pain. Call one of our 3 locations today if you or someone you know could benefit from dry needling therapy.

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Health & Wellness The Newsletter About Your Health And Caring For Your Body

BENTON Physical Therapy

MALVERN Physical Therapy PRO-ACTIVE Physical Therapy BRYANT YOUR NEXT STEP TO TREAT ARTHRITIS PAIN PRO-ACTIVE Physical Therapy BRYANT BENTON Physical Therapy MALVERN Physical Therapy

INSIDE: • Live Life Without Arthritis Pain • Healthy Recipe When you experience an injury, dealing with the pain that comes as part of the aftermath is expected. While painful, most of the time when recovering from an injury you can find comfort in the knowledge that the pain is temporary. As your body heals and you go through the motions of building your muscle mass back and improving flexibility with physical therapy, you know that in time you will feel like yourself again. This knowledge gives you something to work towards and helps the pain feel more manageable—even when it is intense, and never-fleeting. Arthritis pain is different. Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside the joint, is there anything I can actually do about it? Understanding Arthritis Pain Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition,

• Patient Success Spotlight • Exercise Essentials

and while it can influence anyone of any age, it most frequently develops among those who are most prone to overuse—those who are over the age of 65. Arthritis occurs when there is a breakdown of the cartilage that covers the ends of the bones. This cartilage is what allows the joints in the elbows, ankles, knees and hips to move with freedom. Without cartilage, the bones would rub against one another with each movement, and would cause extreme pain. As the cartilage breaks down, typically so does the bone, and as the shape of the joint changes, it becomes even more difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. While arthritis pain typically develops gradually, the realization of what you are dealing with can still come as a shock. In some circumstances the pain will appear more abruptly, especially when the pain develops in association with a change in weather or other environmental circumstance.

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LIVE LIFE WITHOUT ARTHRITIS PAIN

Turning to over-the-counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises.   There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. Anti-inflammation and Arthritis One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength-building exercises. Typically, the best activities

Exercise Essentials Try this movement if you are experiencing arthritis pain. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us. for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort.

BUFFALO CHICKEN JALAPENO POPPERS

INGREDIENTS • 8 large Jalapeno peppers • 4 ounces cooked shredded chicken breast • 4 ounces cream cheese, softened • 2 ounces Shredded Cheddar Cheese • 4 Tablespoons

Mayo or Ranch or Blue Cheese dressing • 1 Tablespoon Hot Sauce (or to taste) • 1/4 tsp Garlic Salt • 1 Tablespoon Green onion chopped • 1 Tablespoon Fresh Cilantro chopped (optional)

3 Helps With Tightness

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4 FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms. 7 5 3

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INSTRUCTIONS Preheat oven to 375. Line baking sheet with parchment paper or baking mat. Half jalapeños lengthwise, removing all seeds and tough membrane. In a small bowl, combine all remaining ingredients, Mix well. Spoon filling into each jalapeño half. Arrange in rows on your baking sheet. Bake for 20-25 minutes or until filling is lightly browned and jalapeños are softened. Best served warm, store refrigerated in a sealed container for up to 3 days.

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Patient Success Spotlight

Refer A Friend

Who Do You Know That Needs Our Help?

� Move without pain � Bend and move freely � Balance confidently & securely

� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

...Nick Dobbs’ dry needling therapy works wonders and has excellent results. I highly recommend this treatment. “Physical Therapist Nick Dobbs’ dry needling therapy works wonders and has excellent results. I highly recommend this treatment.” – Nancy D.

If you know someone suffering with aches and pains give the gift of health. Refer them to Pro-Active Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment. www.proactivephysicaltherapy.health

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