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NEWS FROM SUMO SAM
QuickSumoPestControl.com
June 2020
A TRIBUTE TO MY HARD-WORKING DAD
I always wanted to be like my dad, even if I never imagined myself owning a roofing company like he did. In fact, I thought I'd never be involved in his business at all. As a young man, I worked for him during the summers and was never fond of it. But age can give you the right perspective, and there are many things I've realized since being a kid. For one, my dad always made our family his priority. Running a business as a father today, that's one of the things I still admire: No matter how busy he was with his business, he always found time for us. In fact, he kept a small sofa in his home office, and if one of us kids would come in and sit down, he would stop what he was working on and let us talk and tell him about our day. That meant a lot to all of us. Of course, when I was a kid, some of his greatest lessons were the hardest to learn. When I was about 9 years old, my dad signed me up to run a 5K race. I've got to admit, it was really hard. We practiced a couple times running around the block, but you often need more than a couple of practices alone to finish middle- and long-distance running events. You need strong willpower. My dad was there to teach me that every step of the way. On the day of the event, we all started in a high school football stadium in Plano. The route included one lap around the track, then out into the neighborhood, and then back around the track for a final victory lap. Well, before we even finished the opening lap, I was ready to quit! "Are we almost done?" I complained. My dad helped me get perspective and encouraged me to endure. "We just started and we have a long way to go, but you can do it!" He didn't run ahead of me; he stayed with me and was a big supporter to get me to finish the run. And I finished without stopping or walking. I got a little trophy from that EDS 1984 run, which I keep in my office. It reminds me that even when things are at their toughest, you keep going. You do your best, and that's the best you can do.
My dad stayed involved in our lives and took us camping all the time. We had a boat and
went water skiing as a family in the summers. He did a 150-mile bike ride with me when I was a teenager, and during my senior year in high school, he and I hiked 30 miles in the New Mexico mountains. He always pushed me to explore. These experiences helped lay the foundation for my life as a father and a business owner. After I came back from a two-year missionary trip in Japan, I got married and worked for my dad for four years. Despite doubting that I'd ever get into roofing myself, that's just what I did! I learned a lot about business administration, organization, sales, and customer service while I worked with my dad. Working hard in our recreational sports was one thing, but it wasn't a huge leap to apply that same work ethic to business. After those four years working for my dad, I started a home improvement company of my own, and he was very supportive. Several years later, when my brother, John, and I teamed up to create QuickSumo Pest Control, my dad was supportive but cautious; he didn't want our familial relationships to be damaged by business. However, after seeing how well we work together, our dad sees all the benefits of it. He's never been happier with our accomplishments so far, and, as you can probably tell, I owe a lot to him. I've continued pursuing and teaching his lessons to my kids because I think pushing forward despite intimidating challenges is a powerful ability in life. In fact, a few weeks ago on a Saturday, I ran 50 miles. That was a long day! During that run, I thought back to my first 5K and drew from that experience to get me home. There's nothing like breaking the mold for the first time and realizing you can truly do anything. Thank you, Dad! I hope you all have a happy Father's Day. Stay healthy and safe out there!
Josh Hopewell
“When I was about 9 years old, my dad signed me up to run a 5K race.”
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214-334-1466
A VOYAGE FOR THE SOUNDS OF EARTH
Record Your Own Audio Time Capsule
In 1977, a NASA committee led by esteemed astrophysicist and author Carl Sagan set out to record images and sounds from around Earth, which were then enshrined in two copper records that included music, languages, and natural sounds from around the world. The Voyager 1 and Voyager 2 spacecraft carry these records, and since the ‘70s, they have explored space and routinely sent transmissions to Earth about what they have encountered.
As Sagan said of the Voyager mission, "The spacecraft will be encountered and the record played only if there are advanced spacefaring civilizations in interstellar space, but the launching of this 'bottle' into the cosmic 'ocean' says something very hopeful about life on this planet.” We may still not have definitive answers about extraterrestrial life, but that doesn’t prevent us from thinking about what we might want to tell others about life on Earth. So, why not make your own recording? RECORD YOUR OWN MESSAGE Take inspiration from the Voyager mission by setting out to create a recorded message with your family that can serve as a time capsule for others to enjoy for years to come. As a starting point, ask your kids what they would want to tell future generations or interstellar travelers. What does life on Earth look like to them?
Your messages don’t have to be solely futuristic, either. You can record a message to loved ones and have fun sharing it with them. Think of a family member or friend who could use a pick-me-up and create a recording just for them.
KEEP IT SIMPLE Most phones and computers have an audio recorder app, and this should be all you need to make a recording. Start by creating your message. You can improvise or write a script beforehand. Then, use your phone or computer to record it. This file can be shared on different platforms and sent to the people you’d like to hear your message.
Have fun with this project and think of it as your chance to tell others what life on Earth means to you.
QUICKSUMO’S TIPS ON WHEN TO CALL AN EXPERT WHAT DOES TERMITE DAMAGE LOOK LIKE?
MUD TUBES Have you found hollow mud tubes that rise above the soil and aren’t connected to any wood? Do any of your walls have branching lines of a hard soil “growth” on them? Mud tubes can actually come in many forms depending on the species of termites they’re created by. Typically, mud tubes are earth-colored and the width of a pencil, but they can range in diameter between 1/4 inch to 1 inch. PROPERTY DAMAGE The damage that termites leave behind is immense, and certain damages can indicate a termite infestation. Remember: Termites can bring added moisture into your home. Small pinpoint holes in drywall, discolored or dropping drywall, peeling paint that resembles water damage, wood that sounds hollow when tapped, and crumbling or damaged wood can all be signs of termites. Buckling wooden or laminate floorboards, excessively squeaky floorboards, and tiles loosening from the added moisture can be telltale indicators as well. If you suspect termite activity in your home, don’t wait! Termites can have a disastrous impact on your home, and the right professional can help prevent major expenses in the future. Call our expert team right away at 214-334-1466.
Termite damage can be difficult to spot, especially if you aren’t familiar with all the warning signs. It’s like looking at a professional painting with a poor composition or layout; you might have a feeling that something is wrong, but you
can’t explain exactly what it is. You need a little more
information on how to examine what you’re looking for. Luckily, we have a few red flags you can watch for.
DISCARDED WINGS Termite swarms can occur anywhere, whether it’s inside or outside the house. Once mature, termites leave their nests to start new colonies and shed their wings. These discarded wings often resemble fish scales. Check spider webs and surfaces around your home’s foundation, like window sills, to see if there are any wings lying around.
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Published by The Newsletter Pro • www.TheNewsletterPro.com
W hether you’re looking to get in shape or challenge yourself with something new, running is a fantastic way to meet new people and push your body to its full potential. However, it’s sometimes hard to know exactly how to start. With all the commercialized hype around running — picking the right running shoes, drinking the right water brand with the right amount of electrolytes, and looking like photogenic Instagram influencers sharing their casual 25-mile run — it can be easy to miss out on the best parts of running. YOUR FIRST STEPS TO RUNNING Tips for Getting into America’s Favorite Cardio Sport!
So, let’s focus on the most important aspect: accomplishing your own goals.
SET YOUR GOALS.
Nothing feels better than setting high (but realistic) goals for yourself and accomplishing them. That’s the beauty of running. With enough exercise, you’ll be able to push yourself beyond anything you could’ve imagined weeks or months before.
Many runners agree that setting a fixed race date is the absolute best way to keep yourself running on a regular schedule. You might not think you’re racing material, but the point isn’t to win; a beginner can run any race with enough time to train.
SUMMER BARBECUE SUNSHINE GEMINI FATHER’S
DAY BEACH HOT PEARL ROSE
SOLSTICE GRILL PRIDE
DON’T LISTEN TO RUNNING FORM MYTHS.
Your natural stride is the best one to have. According to The New York Times, your natural stride will feel better and become more efficient the more you run, so don’t try to force yourself to conform to something that feels unnatural. HYDRATE ONLY WHEN YOU’RE THIRSTY. Beginning runners worry about dehydration, but it’s not a serious issue for most runners. Keep a water bottle in hand if you’d like or plan a route around water fountains. However, avoid
Bacon may be a paleo favorite for breakfast, but this hearty sausage meal can be enjoyed any time of day and is the perfect way to mix things up! PALEO SAUSAGE FRITTATA
INGREDIENTS
• • •
• • •
3 tbsp coconut oil
4 green onions, diced
1 lb mild Italian sausage 1 medium sweet potato, peeled and grated
10 eggs, whisked
Black pepper, to taste
chugging massive amounts of water before a run because overhydration can cause more serious issues than dehydration. Hydrate with small sips while running, and if you’re running for less than an hour, drinking regular water is fine! Sports drinks help the most when you’re running for longer than an hour.
DIRECTIONS
1. In a large ovenproof skillet, heat coconut oil over medium heat. 2. Crumble sausage into the skillet and cook until browned. 3. Add sweet potato and cook until tender. 4. Add green onion and sauté for 2–3 minutes. 5. Spread this mixture evenly throughout the skillet. Pour eggs over mixture and sprinkle black pepper over top. 6. Cook without stirring for 3 minutes or until bubbly. 7. Transfer skillet to oven and cook under broiler on low until frittata is cooked through.
Now, put together a running regimen! Keep it simple, and you’ll be the most likely to succeed. From everyone at QuickSumo, we wish you the best of luck out there!
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214-334-1466
Published by The Newsletter Pro • www.TheNewsletterPro.com
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279 Highview Lane, Anna, TX 75409 | 214-334-1466 | quicksumopestcontrol.com
INSIDE
1 A Tribute to My
Hard-Working Dad
2 Create Your Own Audio Time Capsule
What Does Termite Damage Look Like?
3 Tips to Help You Start Running
Paleo Sausage Frittata
4 3 Enriching Staycation Ideas
TURN YOUR VACATION INTO A STAYCATION 3 Ways to Replace a Canceled Vacation
CREATE A ‘FAMILY MUSEUM’ Many vacations include an educational aspect in order to enrich our understanding of the place we’re visiting, and museums are a great way to accomplish that. If you’re confined to the house, then teach your kids about your own knowledge and interests and encourage them to get creative and make their own contributions, too. Have everyone create art, take photos, or write about their prized possessions. Display these masterpieces around your home and let their creators take you on a tour. Learning more about one another builds meaningful bonds. BRING YOUR TRIP HOME You probably chose your original vacation destination in order to experience new and different cultures and activities. But just because you’re no longer traveling to that location doesn’t mean you can’t experience some of what it has to offer! Research popular local cuisine, activities, and history of the area, then create ways to experience them with your family. Cook a traditional meal, recreate a scenic location through photographs, or share a story about local lore and history. Your changed plans will no longer feel like a missed opportunity. Staying at home doesn’t mean your family can’t have the fun of a vacation. All it takes is a little creativity and innovation to build an experience that will bring your family closer together.
Vacations provide opportunities for families to spend time together in a
relaxed environment, get away from the routines of everyday life, and create meaningful memories. If you’ve recently had to cancel a trip but still want to create the experience of a vacation for your family, then a staycation is just what you need.
TRANSFORM YOUR BACKYARD
When you’re trying to recreate a vacation, the outdoor areas of your home present a variety of possibilities. You can turn a sandbox into a relaxing beach, complete with a kiddie pool “ocean.” If you have trees, then set up a zip line or obstacle course. You can even stimulate summer brains with a scavenger hunt around the backyard with hidden clues in the dirt or bushes. The ultimate prize can be something you would have purchased on your original vacation, like a souvenir you can find online.
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