Back pain can develop for all sorts of reasons. From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause no small amount of discomfort once it arrives.
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LEAVE YOUR BACK PAIN BEHIND We Will Help You Understand Your Pain Caused By A Herniated Disc.
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INSIDE: LeaveBackPainBehind TreatmentforHerniatedDiscs HealthyRecipe RelieveBackPainInMinutes PatientSuccessSpotlight
LEAVE BACK PAIN BEHIND Understanding Herniated Discs Backpaincandevelop forallsortsof reasons.From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause no small amount of discomfort once it arrives.
cushioning in between each of those sockets, the bones would rub against one another with every movement, and this would be incredibly painful. When a disc becomes herniated, the cushioning in between the vertebrae will rupture, essentially deflating thecushioning inbetween thevertebraeand causingthebonestobegintorubagainstoneanother. This is painful enough as it is, but can become even more painful if the herniated disc actually begins to presson theadjacentspinalnerves,causing thepain to spread even further up the spine. Themostcommonplacement foraherniateddisc is at the lumbar vertebrae in the lower back. While it is not the only reason that pain can become severe in the lowerback, it isdefinitelyoneof themostsevere forms of back pain. If you suspect that you may have experienced a herniated disc it is important that you seek medical attention, such as from your physical therapist. A herniated disc will not heal on itsown,andworkingwithaphysical therapist isone
of the best ways to experience relief from the pain associated with this common concern. How does this happen? The vertebrae in the spine are stacked closely together, with only a small amount of space for the discs in between each bone. A disc can become herniated as a result of injury, car accident, or even simply from overuse. One of the most common causes of a herniated disc is heavy lifting. Weightlifters have to be especially wary not to suddenly lift something too heavy, otherwise risk experiencing a slipped disc. But experienced gym goers are not the only ones at risk. Every time you attempt to move a piece of furniture, a heavy box, or even a big bag of books you need to be wary to lift correctly, otherwise face the risk of potentially herniating a disc in your back.
Therearesomeback injuries,however, thatareeven more painful than your run-of-the-mill back pain. A herniateddisc isoneof themostpainfulback injuries that you can experience, and it is far more common than you may be initially aware. What is a herniated disc? Your spine is made up of a series of interlocking bones with small cushions in-between each joint socket. The structure of your spine is what allows you to move freely from side to side. Every time you crunch your abdomen by bending forward, or lean to one side or another for a deep stretch, those little vertebral bodies move with you, keeping you comfortable and your back strong. Without
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TREATMENT FOR HERNIATED DISCS
What are My Treatment Options? Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, electrical stimulation,andhydrotherapy,aswellasdeepstretchingandstrengthbuilding. Ifyoususpect thatyoumayhaveaherniateddisc,contactaphysical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options. For more information about physical therapy options for herniated discs, call Burlingame Therapeutic Associates at 650-692-4811!
Spiced Pear Tea Eating Right Never Tasted So Good!
INGREDIENTS • 1 orange • 3 cups water • 2 (11.3 to 12 oz) cans pear nectar • 1 tbsp honey (optional)
• 4 inches stick cinnamon • 1 tsp whole cloves • 6 tea bags • Small orange slices, halved (optional) • Stick cinnamon (optional)
DIRECTIONS Using a vegetable peeler, remove three wide strips of peel from the orange; set peel aside. Juice the orange into a large saucepan. Add the water, pear nectar and honey (if using) to orange juice in saucepan. For spice bag: Place the 4 inches of stick cinnamon, the cloves and the orange peel strips in the center of a 6-inch square of double-thickness, 100%-cotton cheesecloth. Bring corners together and tie with 100%-cotton kitchen string. Add spice bag to pear nectar mixture. Bring mixture to boiling; reduce heat. Cover and simmer for 10 minutes. Remove from heat. Add tea bags; cover and let stand for 5 minutes. Remove tea bags and spice bag; discard. Serve in warm mugs. If desired, float orange slices on top of individual servings and serve with additional stick cinnamon.
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• Increase your flexibility • Improve your health • Get back to living
• Decrease your pain • Increase your strength • Increase your activity level
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Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
DISCOVER HOW TO LIVE PAIN-FREE
Helps With Tightness
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At Burlingame Therapeutic Associates, II, you
Thoracic Rotation Kneel down buttocks to heels, elbow between knees. Place one hand in the small of your backRotateyour trunkupwards andbreathe.Return to thestart withcontrol.Repeat6-10 times, then repeat the exercise for the other side.
will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to come to Burlingame Therapeutic Associates, II if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
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