Health & Wellness Newsletter by Marketplace Wellness
Health & Wellness NEWSLETTER The Newsletter About Your Health & Caring For Your Body
Continue Moving Without Fear Of Injury! AVOID COMMON ACTIVE INJURIES
Whether you just like to play weekend sports, walk for exercise or are an avid athlete, injuries can happen from time to time. It’s easy to sustain an injury to your muscles, tendons, or ligaments if you do not train properly. At the microscopic level, when muscles, tendons and ligaments are over-stretched, little tears form in the tissues. Your body normally heals quickly from this. However, the severity of the injury determines how
old sprains and strains can stay around to haunt you if they have not been properly rehabilitated. Tendonitis Tendonitis is an inflammation of the tendons from overuse. This can be for a variety of reasons, but typically, that body part is taking the strain due to poor body mechanics. For example, tendonitis in the shoulder or elbow is typically from poor posture of the neck and upper back. This causes an altered movement in the shoulder and arm, increasing strain on the tendons. Physical therapy helps by relieving the inflammation and pain while restoring normal motion and posture. If you suffer from aches, pains, or would just like to move better than you used to, call Marketplace Wellness today to learn more about how physical therapy can help you LIVE LIFE PAIN FREE!
long it will take to fully recover. Sprains and Strains
Severe sprains and strains may require braces and even surgery. These can range from mild to severe. Realize, that for even mild sprains, the body can take about 6 weeks to heal the soft tissue. That means adequate rest and rehabilitation is needed to fully recover from this type of injury. The recovery from this can be longer, 8 weeks or more and it is wise to have proper physical therapy rehabilitation to recover. Even
CALL US TODAY 951-684-2874
WWW.MARKETPLACEWELLNESSCENTER.COM
Health & Wellness NEWSLETTER The Newsletter About Your Health & Caring For Your Body
LUNCHEON MEET & GREET Beaumont Marketplace Wellness Clinic
INSIDE • Avoid Common Active Injuries • 4 Tips To Help Prevent Injuries • Exercise Essentials • Patient Success Spotlight
Avoiding These Tips May Be The Reason For Your Injury! 4 TIPS TO HELP PREVENT INJURIES
Stretch. Stretching is one of the most important ways to prevent injuries. Your muscles and other tissues require oxygen, nutrients, and blood flow to be elastic. Stretching helps bring these things into the tissues making them more elastic and allowing them to stretch more. This prevents over-stretching and tearing. Hydrate and nutrition. Your body is more than 70 percent water and therefore requires water to be supple and function at its best. Without adequate water and nutrition, your body’s tissues are more prone to injury. Hydrate and make sure you replenish the electrolytes you lost during activity with a sports drink like Gatorade. Stay within your abilities. We have all heard of the term “weekend warrior” which means a person that has not prepared their body at all to go out and
do extensive sports or activities on the weekend. Typically, this person is more prone to injury, just because they are not prepared. If you have a hard time running, then you wouldn’t go out and do a marathon. Make sure that you train properly and safely for the sport or activity you would like to try. Wear proper equipment. Make sure you have the right equipment to prevent injuries when doing activities. Good running shoes, proper hiking boots, helmets and much more can make the difference when it comes to preventing injury. Still concerned that you may injure yourself during activity? Contact us today for a consultation at 951-684-2874! We will help you return to a pain-free and active lifestyle!
Introducing Beaumont Location’s Lead Therapist DR. COURTNEY ELLSTROM
Dr. Courtney Ellstrom has her doctorate in Physical Therapy from Loma LindaUniversity. She hasworked forMarketplace Physical Therapy for over 8 years and has consistently obtained excellent results with her patients. She is well-educated in the latest advancements in Physical Therapy and is certified in the following: • CKTP – certified kinesiotape practitioner • DN – certification in dry needling • MFDc – certification in Myofascial Decompression Dr. Courtney Ellstrom is not only passionate about helping her patients improve throughPhysicalTherapy, shewants tohelp themtake the next step to full recovery by introducing theWellness Programto her patients aswell! She has gone above and beyond to give the best care and we can’t wait to see what’s in store for her in the future as our Beaumont location continues to grow!
Beaumont Marketplace Wellness Clinic LUNCHEON MEET & GREET
We want to offer our patients and the community the opportunity to see our new and improved Beaumont location! On August 29th, we will be celebrating by hosting a soft opening inside of our new and improved clinic. Come out to meet our professional doctors and enjoy a free lunch on us! This celebration will be open to the public from 11AM-2PM! COME JOIN US! 1620 East 2nd St., Beaumont, CA 92223 www.marketplacewellnesscenter.com
Your Transformational Specialists For The WELLNESS PROGRAM
Felisha: Wellness Director • Michael: CEO • Mitzi: Wellness Coach
What Is The Metabolic Program? Here at Marketplace Physical Therapy, we not only want to treat the current pain that our patients face, we want to get to the root of the issue! Sometimes the root of the problem can be excess weight which puts more pressure on joints, making it difficult to recover fully. We want our patients to heal fully instead of only treating the onset condition. For patients that qualify for this program, we include a fully customized Wellness Program in addition to Physical Therapy. The combination of these two approaches will help guide our patients one step closer to Total Wellness! Our Wellness Coach will guide you through each carefully crafted phase to improve your overall health and wellness.
Phase 4. Customized Nutritional Meal Plan Specific to each patient.
Phase 5. Physical Activity Prescribed workouts with patient limitations in mind.
Do you Qualify? Patients. Our Physical Therapy Patients can take advantage of this program free of charge as long as there is an underlying orthopedic condition. Out of Pocket Members. If you are not a Physical Therapy Patient you still have the opportunity to take advantage of our Wellness Program. $140 Per Month Includes: • Meet with a coach physically 2x per month
Phase 1. Intro Go over patient goals and put goals in place. Phase 2. Nutrition Education on what foods works best for your body.
• Coaches available anytime during business hours • Custom workout based on Dr. Recommendation • Continued Nutritional Guidance/Meal Planning
Phase 3. Stress How your hormones impact your success and motivation to reach your goals.
• 24/7 Access to Gym • Multiple Locations
CONTACT US TODAY TO SCHEDULE AN APPOINTMENT AT 951-684-2874! RIVERSIDE 3191 B. Mission Inn Ave. Riverside, CA 92507 RIVERSIDE / CORONA 4270 Riverwalk Pkwy Riverside, CA 92505 CHINO 14682 Central Ave Chino, CA 91710 REDLANDS 500 N. Orange St. Redlands, CA 92374 BEAUMONT 1620 E. 2nd St. Beaumont, CA 92223
WWW.MARKETPLACEWELLNESSCENTER.COM
Exercise Essentials Try these exercises to keep your body strong and flexible...
CLAM SHELLS While lying on your side with your knees bent, draw up the top knee while keeping contact of your feet together. Do not let your pelvis roll back during the lifting movement. Slowly lower leg back down. Repeat 10 times.
IT BAND STRETCH - SIDELYING Lie on your side. Pull ankle of upper leg back as if stretching your quad. Put the ankle of your lower leg on the outside of your knee. Apply pressure downwards to feel a stretch along the side of your thigh. Hold for 5 seconds repeat 6 times on each side.
Good For Your Hip Strength
Strengthens Knees
Exercises copyright of
Patient Success SPOTLIGHT “I am beginning to lose weight!” Pamela W. Pamela loves having a coach to guide her. She was able to get off her Metformin medication and stopped wearing her compression socks. “Just a note to let Michael know how grateful I am to be able to be a part of the Powell Metabolic Program. I am beginning to lose weight and that is something I couldn’t seem to do without the help I am getting with this program. My diabetes is under control and that makes me very happy. The Healthy Options and Portions along with recipes give you a lot to choose from. I especially like the protein shakes. The best part for me is stepping on the scale to see I have lost another pound or two during the week. So please let Michael know howmuch I appreciate the opportunity he has afforded to me!” - Pamela W. In addition to her success, Pamela has lost a total of 12 pounds and 7.5 inches on her waist!
Proud of you Pamela!
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