Exercise Essentials Try these exercises to keep your body strong and flexible...
CLAM SHELLS While lying on your side with your knees bent, draw up the top knee while keeping contact of your feet together. Do not let your pelvis roll back during the lifting movement. Slowly lower leg back down. Repeat 10 times.
IT BAND STRETCH - SIDELYING Lie on your side. Pull ankle of upper leg back as if stretching your quad. Put the ankle of your lower leg on the outside of your knee. Apply pressure downwards to feel a stretch along the side of your thigh. Hold for 5 seconds repeat 6 times on each side.
Good For Your Hip Strength
Strengthens Knees
Exercises copyright of
Patient Success SPOTLIGHT “I am beginning to lose weight!” Pamela W. Pamela loves having a coach to guide her. She was able to get off her Metformin medication and stopped wearing her compression socks. “Just a note to let Michael know how grateful I am to be able to be a part of the Powell Metabolic Program. I am beginning to lose weight and that is something I couldn’t seem to do without the help I am getting with this program. My diabetes is under control and that makes me very happy. The Healthy Options and Portions along with recipes give you a lot to choose from. I especially like the protein shakes. The best part for me is stepping on the scale to see I have lost another pound or two during the week. So please let Michael know howmuch I appreciate the opportunity he has afforded to me!” - Pamela W. In addition to her success, Pamela has lost a total of 12 pounds and 7.5 inches on her waist!
Proud of you Pamela!
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