F UN & GAME S Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support. The classic sudoku is a number placing puzzle based on a 9x9 grid with several given numbers. The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. SUDOKU PUZZLE SA F E T Y I N ACT I ON DynamX Physical Therapy is committed to the health and wellbeing of you and your family. In the wake of the recent spread of COVID-19, also known as the novel coronavirus, we are taking every precaution. Beforeandaftereverysession,weareasking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility. We are also having all of our staff wear face masks as an extended step of precaution.
OUR SERVICES
• Physical therapy • Pre and Post Surgical Rehabilitation • Non-surgical Injury Rehabilitation • Sports Rehabilitation • Hand Therapy • Athletic Recovery Services • Blood Flow Restriction Training • Running Analysis • Return to Sport Testing (i.e. after ACL repair) 3 8 3 7 5 4 7 9 5 9 2 4 4 3 7 2 1 2
Print sudoku http://1sudoku.com
3
8 1 6 3
4
4
7 5 3
6 7
5 9
6 2
1 6
7 9
7 5 8
4
3
2
6 7 1 4
7 2 4 3
6
2
BLOOD F LOW RESTR I CT I ON TRA I N I NG As mentioned last month, Blood Flow Restriction has been known to treat almost any upper or lower body injury, and it can also be used as a form of rehabilitation following surgery. DynamX offers Blood Flow Restriction Training at all locations! 1 6 4 8 3 4 8 1 3 5 6 1 8 3 1
http://1sudoku.com
n° 318548 - Level Hard
http://1sudoku.com
n° 310547 - Level Hard
3 8
9 7
1 4 6 2
5 3 2 9 6 5 7 3 2 1 5 8 9
5 3 8 1 7
6
9
5 6 3 7 2
3 7 5 4
2 3
1 2
4 1
http://1sudoku.com
n° 36953 - Level Hard
http://1sudoku.com
n° 315994 - Level Hard
EXERCI SE & PAIN REL I EF
n° 315994 ABOUT US
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 318548 n° 310547 n° 36953
If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for back pain and other chronic pain conditions, but studies have found that people who exercise and stay flexible manage their pain much better than those who don’t. If you do have a chronic pain condition like back pain or hip, knee, or shoulder problems, you shouldn’t begin an exercise program without guidance. Check with your physical therapist first. They have the expertise to help you develop an individualized exercise program. Have a professional; a physical therapist show you what is appropriate to do given your condition. Here are 7 exercises/activities you should do to alleviate pain: 1. Walking 2. Swimming 3. Yoga 4. Tai Chi 5. Pilates 6. Stretching 7. Aerobics
DynamX Physical Therapy clinics utilize current evidence based treatment combined with Applied Functional Science ® . Each of our therapists has a certification or fellowship training in Applied Functional Science ® . We encourage you to come experience the difference.
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