RegionalPT_How to Improve Yoru Health

HOW TO IMPROVE YOUR HEALTH, ENERGY AND FITNESS “Do You Have Low Energy?”

6 Easy Steps to Put You on The Path to a Happier, Healthier, More Active You! Before the holidays we often make a resolution to resist the unhealthy choices that come with large meals and celebrations. Do you ever you set a goals to lose weight, exercise more, eat better and increase your activity level? Unfortunately, such declarations often fail once the holiday season begins. This can often be attributed to two things: a lack of readiness to actually change bad habits and a pattern of setting unrealistic expectations. So what types of resolutions can we make that we’ll actually stick to? If you want to improve your health and increase your energy, here are some simple ways to change your lifestyle for the better. 1. Begin the day with protein. Eating protein for breakfast helps curb your appetite throughout the day and tends to improve your overall diet as well. While you may wind up consuming the same number of calories over a day’s time, you’ll be less tempted by high-fat snacks around dinner time. Keep in mind that there are plenty of plant-based proteins available, including hemp seeds, black beans, almonds, edamame, and pumpkin seeds among them. 2. Limit your drinks. By this, we aren’t only referring to alcohol. Instead, try to cut back on the calorie-laden drinks popular this time of year. Concoctions such as sweetened coffee drinks, sodas, diet sodas and energy drinks can be detrimental to a healthy diet. Focus on a higher consumption of water during the day and to make it easy have a glass by your desk or carry a bottle around with you. (Continued to inside article below)

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